Pregnant women are advised not to eat fried and puffed snacks during pregnancy. They can eat some nut snacks, but they have to buy them in a regular supermarket. If you bought it in some small shops, it may have been soaked in formaldehyde or other potions. Eating this nut may lead to abnormal fetal development. Pregnant mothers can eat more fresh fruits and vegetables during pregnancy and pay attention to rest.

Iron plate shrimp practice:

Ingredients: 500g sea lobster.

Accessories: 25g of onion, 30g of straw mushroom, 30g of pepper (green tip) and 50g of jackfruit.

Seasoning: 5g of shallot, 5g of ginger, 5g of soy sauce, 3g of salt10g, 3g of chicken essence, 2g of cooking oil, 20g of sugar, 5g of fish sauce, 5g of sesame oil, each with a proper amount.

1. Remove sandbags from shrimp heads, cut off whiskers and legs, marinate with rice wine, a small amount of soy sauce, fish sauce, salt and other condiments for 30 minutes, then fry in edible oil until it is 80% cooked, take it out and cut into three sections.

2. Pepper and jackfruit are cut into pieces of 1.5 cm, with shrimp gaps and straw mushrooms in the middle. Put the shrimp and straw mushrooms, pepper pieces and jackfruit pieces together with bamboo sticks and put them in a long plate for later use.

3. Put the cooking oil in the spoon to boil, put the shredded ginger and garlic in the pot, add 100g bone soup and salted shrimp soup, then season, boil, sprinkle with sesame oil and put in a bowl.

4. Take a charcoal barbecue, pour cooking oil, sprinkle with onion slices, put the shrimp skewers on a stainless steel plate, serve them with a small dish of sauce, pour the juice on the shrimp skewers, cover them immediately, and then open them later. ?