There are many ways to cook sweet potatoes, but my favorites are braised sweet potatoes (sweet potatoes) and shredded sweet potatoes.

Honey sweet potato:

Ingredients: sweet potato rock sugar honey

Preparation method:

1. Wash the sweet potatoes, peel and peel them Shape into an olive (any other shape you think looks good will work).

2. Wash the pot and put it on the fire. Add a little water, add honey and rock sugar. After the rock sugar melts, add the peeled sweet potatoes.

3. Bring the soup in the pot to a boil, then turn to low heat and simmer for 20 minutes until the soup thickens, take it out and put it on a plate.

Salt and pepper crispy sweet potato:

Ingredients: 300g sweet potato, 20g wheat flour, 5g starch (pea), 3g salt and pepper, 30g vegetable oil, 5g Worcestershire sauce

Preparation method:

1. Peel and wash the sweet potatoes (sweet potatoes) and cut them into 4 cm * 1 cm strips. Steam them in a basket for 10 minutes, take them out and let them cool.

2. Add water to flour to make a crispy paste.

3. Heat the oil in the pan until it is 60% hot, pat the sweet potatoes with dry starch, roll in the crispy slurry and fry in the pan until golden brown, remove and drain the oil and put it on a plate, sprinkle with pepper, salt and spicy soy sauce Serve immediately.

Fried sweet potatoes with fresh milk:

Ingredients: 600 grams of sweet potatoes, one egg, 200 grams of milk, 20 grams of sugar, a little peanuts, a little corn kernels

Preparation Method:

1. Wash the sweet potatoes and cut them in half lengthwise, then steam them in a pot;

2. Use a spoon to scrape out the steamed sweet potatoes and add sugar, eggs and milk. Stir evenly, then add corn kernels and mix well;

3. Put a little salad oil in the pot, heat it until it is 50-60% hot, add the sweet potato puree and stir-fry until it does not stick to the pot. Dish out, sprinkle with chopped peanuts, and serve.

Sliced ??sweet potato:

Ingredients: sweet potato and egg candy

Preparation method:

1. Peel the sweet potato, wash it and cut it into pieces Place the hob in a small basin; break the eggs, pour the egg whites into the basin containing sweet potatoes, sprinkle dry starch evenly and mix well.

2. Pour a pound of oil into the wok. When the oil is heated to 7 degrees, put the sweet potatoes into the pan and fry. When the sweet potatoes are cooked, remove them and drain away the oil. Prepare a plate with a layer of cooking oil on the bottom to prevent sugar from sticking to the bottom of the plate.

3. Pour out the leftover frying oil in the pot into another bowl, clean the pot, add a tablespoon of water, put the sugar into the pot and stir, then add a capful. Cook oil (the purpose of adding oil is to make the dish brighter in color and make the silk thread last longer), and boil sugar over medium heat. The key to this pouring is to see whether the sugar is boiled successfully. After the sugar juice boils, reduce the heat to simmer (note that you need to stir the sugar juice with a spoon while boiling). When the sugar juice is scooped up with a spoon and becomes thin, put the fried sweet potatoes into the pot and mix well, then put it into a plate with cooked oil on the bottom. Prepare a small bowl of water when eating.

Sweet potato cake:

Ingredients: sweet potato, white sugar, maltose, sesame seeds

Preparation method:

1. Peel the sweet potato and cut into pieces with a hob. Sprinkle cornstarch into the pan and fry over medium heat. When fried until the sweet potatoes can be pierced with a bamboo skewer, it means they are cooked. Remove and drain the oil and set aside.

2. Use another pan, pour a little oil, add sugar and a little water. The key here is how much to add. Spoon the maltose in and slowly simmer over low heat, turning it constantly with cooking chopsticks, until the sugar dissolves and begins to turn dark. You can pull out a little bit of silk, then put the fried sweet potato pieces in and turn them over a few times, evenly coat them with sugar coating, and sprinkle with black sesame seeds.

3. After sticking the syrup, immediately put it into ice water, then take it out and sprinkle with sesame seeds, the effect will be better. Moreover, several pieces will not stick together, making it relatively clean and convenient to eat.

Maltose Molasses Department:

Ingredients: Sweet potato maltose

Preparation method: Wash the sweet potatoes, peel them, cut them into pieces, and put them in a clean small pot After the maltose is dissolved, add the sweet potato pieces and simmer slowly over low heat. The longer the time, the more chewy the sweet potatoes will be, and they will not be too sweet. It is a healthy food.

Glutinous rice flour sweet potato cake:

Preparation method: Wash the sweet potatoes, peel them and cut them into small pieces, mash them in the microwave and crush them with a spoon, add glutinous rice flour and chopped garlic leaves (Put some salt) and dough. Then make it into a cake shape, put it in a pot and fry it until cooked (medium-low heat). This snack is greasy and has high calories, but it tastes very fragrant and soft, with the aroma of garlic and the sweetness of sweet potato.

Sweet potato porridge:

Ingredients: sweet potato sugar rice

Preparation method: first boil the rice with water, grate the sweet potatoes into shreds, add them to the rice porridge, and then Boil for 5 minutes. When the sweet potato shreds are just cooked, add sugar.

Sweet potato balls:

Preparation method:

1. Wash the sweet potatoes and steam them in a pot

2. Cook the ripe sweet potatoes Peel the sweet potatoes

3. Crush the sweet potatoes, add a little flour (you can control it yourself, the fried sweet potato balls will not be round if there is too little flour, and the taste will be unpleasant if there are too many flours), an appropriate amount of sugar, a little water, and mix well.

4. Prepare a bowl of water and a spoon to ensure the smoothness of the spoon

5. After the oil is boiled, fry over low heat until golden brown

Draw the wire How to make edible sweet potatoes

Wash and peel the sweet potatoes, prepare the sugar, cut the sweet potatoes into evenly sized hob pieces, heat the pan, add fresh peanut oil, heat the oil until 50% hot, pour in Cut the sweet potatoes, turn to medium-low heat, push them gently along the edge with a slotted spoon from time to time, prick them with chopsticks, judge whether they are raw or cooked, fry until golden brown, take them out, pour out all the oil, do not wash the pot (no need to pour any more oil, any leftovers stuck on the pot will oil is enough), then pour in the white sugar over low heat, stirring gently with a shovel all the time, until the sugar melts evenly. Slowly boil the white sugar until it turns light red. When the foam changes from big to small, scoop it up with a shovel. If the sugar juice can form a line, it means that the sugar has been boiled. Quickly turn the sweet potatoes in the pot to coat them evenly with the sugar juice, and then place them on a plate greased with sesame oil.

How to make bean paste and sweet potato cakes

Wash the sweet potatoes, retain the water, wrap them in plastic wrap, and put them in the microwave on high heat for 8 minutes until soft (retain the water so that the sweet potatoes will not becomes too dry) Use a spoon to grind the soft sweet potatoes into puree. If you want to be more fine, you can sift it with a fine mesh. If it is too dry, you can add a small amount of milk and mix evenly. Add an appropriate amount of glutinous rice flour (glutinous rice flour and The ratio of sweet potatoes can be 1:1, or you can add less glutinous rice flour (according to personal preference), and knead into a smooth dough. Divide the dough into several portions, add bean paste filling, form into a ball, flatten and put a small amount of oil in the pan. After the oil is hot, add the bean paste and sweet potato pancakes and fry until both sides are golden.

How to make braised pork with mirin and sweet potatoes

Preparation work: Chop the pork into minced meat in advance, add egg yolks 1, a little each of mirin, black pepper, sesame oil, and salt, mix well and marinate for 2 hours. Wash the sweet potatoes and throw them into the microwave on high heat for 2 and a half minutes until cooked. Peel and cut into pieces. Recipe for roasting pork with mirin sweet potatoes: Start Oil pan, sauté minced garlic until fragrant, add pork and stir-fry, add a spoonful of soybean paste, stir-fry until half cooked, add sweet potato cubes, stir-fry, add mirin, simmer until pork is cooked, add light soy sauce, a little salt, and finally water starch Thicken the gravy (it doesn’t have to be mirin, if not, you can add stock or water).