During the confinement period after giving birth to a baby, women usually attach great importance to diet. They are determined not to touch what they can't eat. When they are not sure whether they can eat something, they will go online to find out. For example, many women are asking a question: What seafood can they eat during confinement?

1, you can eat seafood in confinement, and seafood is an indispensable good ingredient for supplementing nutrition. 2. The most common seafood on the dining table is all kinds of fish. Their similarities are low in fat and high in protein. At the same time, it also contains vitamin A and vitamin D, which are insufficient for other meats and can play a very good and powerful role in maternal physical recovery. Some fish can also promote milk secretion, such as crucian carp, which can not only promote lactation, but also make milk more nutritious. There are many other kinds of seafood, such as shellfish and crabs. Although they also have the characteristics of low fat content and high protein content, pregnant women should not eat them. They are cold foods, and if the mother's stomach is not very good, it will cause diarrhea; In addition, the maternal body is weak, and eating cold food at this time is not conducive to physical recovery.

What are the taboos for pregnant women to eat seafood?

1, eat seafood after delivery, please confirm that you are not allergic to seafood. In fact, some mothers are not allergic before pregnancy, and suddenly they are allergic to seafood after giving birth. Therefore, mothers must eat a small amount of seafood for the first time after giving birth to their children, and find that they and their children have no allergic reactions, so they can increase their food intake appropriately. 2. Ma Bao needs to take more vitamin C after delivery, so that her immunity and physical strength can recover quickly, but never eat seafood and vitamin C at the same time, which will cause very serious abdominal pain. Nutrition experts suggest that mothers should eat vitamin C and seafood at least 2 hours apart. 3. If Ma Bao is greedy for seafood during confinement, it is necessary to confirm whether the seafood she wants to eat is in season, because most of the seafood that is out of season belongs to cultured products, and its nutritional quality is not high, and it is especially expensive. Ma Bao should try not to eat raw seafood during confinement. Not only are there many germs, but they are also very bad for your health. Seafood itself is cold, and eating it again will cause serious harm to the uterus. What seafood can I eat during confinement? Now the parturient should know something. In fact, you can still eat seafood such as fish properly during the second month, but don't touch seafood such as crabs. In addition, if you are allergic to seafood, you'd better not eat it. It is very important to learn to eat scientifically during the second month, and pregnant women should know more about this knowledge.