Ingredients: 25 grams of bamboo shoots (25 grams of pea seedlings is also acceptable).

Seasoning: sesame oil, soy sauce, refined salt, monosodium glutamate and butter.

Practice: cut the tender tofu into small pieces, put it in a cold water pot, add a little butter, cook it with high fire, and take it out when you see a honeycomb in the tofu. Add bamboo shoots, fresh mushrooms, soy sauce, salt and soup (note that soup is better than tofu) to tofu, and simmer for about 20 minutes. Add monosodium glutamate sesame oil and serve.

Note: You can also change mushrooms into shrimps, and sprinkle some coriander powder when you are out of the pot, which is very delicious.

Nutritional components: protein 2 1g, fat 25g, calories 4 10kcal, calcium 970mg.

2 stewed bean gluten ingredients: 300 grams of bean gluten.

Ingredients: pickled pepper 1, water-borne fungus 25g, 2 onions, lettuce 100g.

Seasoning: 6 grams of refined salt, a few pieces of garlic, 0/5 grams of ginger/kloc-,5 grams of starch and water, soy sauce, 250 grams of edible oil and a little peas.

Practice: fry the bean gluten with vegetables, scoop it up and let it cool, soak it in clear water, cut it into small circles with a knife, cut the lettuce leaves into small strips, cut the onions into small pieces, and slice the peppers. Put a little vegetable oil in the pot, chopped bean gluten in the pot and onion and garlic in the pot. After a little stir-frying, add water and proper amount of salt.

Note: Bean gluten can also be changed into yuba. This dish has a bright color and a unique southern flavor.

Nutrition: protein160g, fat143g, calories 2079kcal, calcium1007mg.

3 casserole tofu ingredients: 500 grams of tofu, 50 grams of pork belly.

Ingredients: dried seaweed10g, 50g carrot and 50g rape.

Seasoning: salt 6g, pepper water 15g, Shaoxing wine 15g, monosodium glutamate 5g and sesame oil 5g.

Practice: Cut tofu into strips one inch long, six minutes wide and four minutes thick. After scalding thoroughly with boiling water, remove and control the water. Slice the meat, soak the dried seaweed in warm water, cut the rape into small oblique slices, and cut the carrot into eye slices. Scald the above ingredients with boiling water before controlling the water. Boil the casserole with fresh soup, remove the floating foam in the soup, add salt, sliced meat, pepper water, Shaoxing wine, dried laver, rape, carrot and tofu, stew thoroughly, and then add essence and sesame oil.

Note: this delicious food is milky white, light and tender.

Nutrition: protein 32.7g, calories 552.3kcal, calcium1468mg.

4 tomato and soybean ingredients: soybean 100g, tomato sauce 50g.

Seasoning: aniseed, a little pepper, salt and vegetable, 5g cooking oil.

Practice: soak soybeans for 20 minutes, then put them in a pot and add seasoning, pepper water, refined salt, monosodium glutamate and water. Boil it and let the soup taste. In a wok, add a little cooking oil, tomato sauce and soybeans, and add a proper amount of water until the juice is collected.

Note: fresh and refreshing.

Nutrition: protein 37.3g, calories 5 1 1 kcal, calcium 372mg.