Today's whole egg banana rice pudding is rich in carbohydrates, protein, vitamins and minerals, with comprehensive nutrition and rich fruit aroma, which can supplement nutrition for babies and promote gastrointestinal movement!
Production stage:
Formula milk 120g baby porridge rice 30g a banana (or half a root) and an egg are simple and nutritious! Steamed lightly, the child eats a lot of cakes.
Cooking method: boiling, stirring and steaming.
Cookware: pot, food supplement machine, steamer.
1, the baby porridge should be soaked at least half an hour in advance. Porridge rice soaked in water is easier to cook, which can shorten cooking time and better preserve nutrition.
Simple, nutrition war! When steamed with slow fire, children will eat a lot of meat.
2. After the water is boiled, add porridge and cook until it is sticky.
3. After the porridge is slightly cold, pour in the auxiliary tableware, add the washed formula and mix well.
4. Take an egg and spread it out. If it is a child under 65,438+0,000 years old, in order to prevent children from being allergic to egg white, only egg yolk can be added.
5. Mix the delicate rice and eggs evenly.
6. Cut the banana into small pieces, spread it on the bottom of the container, pour in the mixed milk, eggs and rice flour, and skim off the foam protruding from the surface with a spoon.
7. Steam on low heat for 25 minutes.
8. Steamed eggs can be put with banana slices on the surface, and the beautiful banana rice pudding is finished!
If the child has a bad stomach, it is best to steam bananas together. Bananas have the effect of relaxing bowels, but only cooked bananas can have this effect.
This banana rice pudding, small and mixed with various ingredients, is nutritious. Nurses can also flexibly change the collocation of materials according to the nutritional needs of children. For example, you can change the baby porridge rice into black rice or purple rice, and you can also supplement other nutrients!