The Quaker's name for Sunday
Breakfast: a boiled egg, a slice of whole wheat toast, a cup of skim milk and a banana; Lunch: chicken breast (fried with olive oil), 250g boiled vegetables, boiled corn1; Dinner: Longli fish (fried in olive oil), boiled vegetables and steamed purple potatoes.
the next day
Breakfast: milk oatmeal, boiled eggs, steamed pumpkin, pitaya half; Lunch: stir-fried seasonal vegetables (according to taste) and miscellaneous grains rice; Dinner: blanched broccoli, stewed tofu with Chinese cabbage, and miscellaneous grains porridge.
the third day
Breakfast: a cup of freshly squeezed juice, an egg and two pieces of whole wheat bread; Lunch: yuba millet pork liver porridge; Dinner: a green salad.
Huayun slimming tea
Of course, the above recipes with Huayun slimming tea, three times a day, form a habit.
♀? sports
In fact, lazy cancer is not good whether you can exercise or exercise more.