Beans have high nutritional value. In our traditional diet, it is emphasized that "grains are suitable for nutrition and beans are not good", which means that grains are nutritious, but without beans, they will lose their balance. Modern nutrition also proves that as long as you insist on eating beans every day for two weeks, your body can reduce fat content, improve immunity and reduce the chance of getting sick. Therefore, many nutritionists call for replacing a certain amount of animal food such as meat with beans, which is the best way to solve the double burden of malnutrition and overnutrition in cities.
I also emphasized the effect of protein on human body in an article before. Similarly, the main component of hair is protein. Eating these is good for hair.
note:
Since you have to put 1000ML of water every time before you can start using the soymilk machine, you may feel that you need to put a lot of beans, but in fact, you can make a lot of soymilk and bean paste with only one stroke.
Because beans contain soybean isoflavones, especially progesterone, the precursor of estrogen, it will increase the estrogen of human body. If estrogen itself is high, there is a risk of breast cancer if you eat too much. So it is not recommended to eat every day. You can eat it once or twice a week.
Eating beans is easy to produce gas, and people with poor spleen and stomach function will flatulence after eating it, so try not to eat too much at once.
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