Introduction: Various indicators of a person’s body can reflect their health status. However, as age increases, many people will have blood pressure problems and blood lipid problems. If they have low blood pressure and high blood lipids, they usually How should I adjust my diet? Diet adjustment plan

Hypotension is relatively rare. Under normal circumstances, people maintain a normal high blood pressure. If you suffer from hypotension, you can drink some light salt water on a daily basis. Salt intake can appropriately increase blood pressure, but if you suffer from hyperlipidemia, you should avoid foods with excessive fat content in your diet and eat foods rich in dietary fiber and protein. In this way, you can replenish yourself with energy and avoid excessive fat accumulation. In addition, when choosing staple food, avoid using rice and noodles. You can choose a series of foods such as whole grains, so that you can reduce the amount. For fat accumulation caused by excessive carbohydrate intake, you can choose corn and purple sweet potatoes, and eat more green leafy vegetables and fruits in your daily life. At the same time, avoid eating animal offal and use some foods with high protein content. If it's eggs, you don't have to eat the yolks. In this way, you can adjust your diet and ensure the body's functions. You should have more checks

In fact, you can feel what is happening in your body. Even if a certain indicator is low or high, there will be corresponding reactions. It is best to go to the hospital for an examination as soon as possible, so that you can understand the specific changes that have occurred and provide timely treatment. In fact, the inspection process is not complicated. The main thing is whether you can pay attention to your health. In addition, people nowadays have a lot of work pressure and deal with many things, so it is easy to not notice their physical problems. It means turning a minor illness into a serious illness, which will cost more money. At the same time, you must also pay attention to your working hours. Don't spend too much time on work, but also spend time enjoying life.