Stewed chicken with chestnuts

Ingredients: black-bone chicken 300g, chestnut 100g, red dates, medlar, ginger slices, cooking wine, salt and chicken powder.

Exercise:

1. Wash black-bone chicken, cut off claw tips and cut into pieces, and cut the washed chestnut in half.

2, add water to the pot to boil, pour the chicken and cook until it is broken, remove and drain.

3. Put ginger slices in the pot, pour chicken pieces, chestnuts and red dates, and add a little cooking wine.

4. Then pour in the right amount of water.

5. Cover and boil, then simmer for 90- 120 minutes until the chicken is cooked.

6, uncover, remove the floating foam, and then add the medlar to stew for a while.

Roasted chestnuts with mushrooms

Ingredients: mushroom 250g, chestnut 100g, pea tip 50g, egg 1, starch, onion, garlic, ginger, pepper, monosodium glutamate, salt, sugar, edible oil and broth.

Production method:

1. Wash mushrooms, pea tips, scallions, ginger and garlic respectively, cut scallions into sections, and slice mushrooms, chestnuts, ginger and garlic.

2. Boil the sheets with boiling water until they are half-cooked, and remove and drain; Put the mushrooms in a bowl, add the egg mixture and starch and mix well.

3. Put the oil in the pot, heat it to 60%, and add the mushroom slices and peas.

4. Stir fry until it is slightly yellow, and stir fry the plate, onion, ginger and garlic a few times.

5. Add the stock, boil and add salt, pepper, sugar and monosodium glutamate.

6, thicken with starch, pour hot oil, and eat out of the pot.

Chestnuts cannot be eaten with anything.

Hot food

Such as: mutton, dog meat, durian, litchi, longan, ginger and so on. Because chestnut is warm, moderate amount of warm food may not cause obvious discomfort, but if it is eaten too much at the same time, it may aggravate the hot and dry gas in the body and easily cause the reaction of getting angry.

Starch-rich food

Such as: potato, yam, cold potato, broad bean, lotus seed, pumpkin and so on. Because the starch content in chestnut is relatively high, it is difficult to digest. If you eat too many other foods rich in starch at the same time, it will increase the burden of digestion and easily cause indigestion symptoms such as flatulence.