After eating recipes repeatedly for 7 days, it does not mean that you can eat them at will. In order to keep your weight, you need to control your appetite very well. It's great to set a goal in your mind and stick to it.
1, when cooking millet porridge, be sure to boil it and eat five to seven layers full. Remember, although you haven't eaten for many days, don't eat too full, or you will have diarrhea.
2, eat some noodles, or rice, but the suggestion is to eat noodles, in the process of eating, be sure to chew a few more mouthfuls, chew a few more mouthfuls of rice, 5-7 layers full.
3. It is not advisable to drink acidic drinks during the recovery period of grain, eat more acidic foods such as persimmons, oranges and lemons, and eat less meat. Vegetarian food and fruits and vegetables should be chewed for more than 30 times before swallowing. These are all things that must be observed.
4. You can eat more fruits and vegetables. It is a gradual process to resume eating after crossing the valley. At first, patients can eat less whole grains, more vegetables and fruits, or foods with high protein content, and pay attention to proper exercise and do more aerobic exercise.
5, friends who eat vegetarian food can return to normal, and friends who like meat can eat some fish and meat, and eating seven or eight points per meal is enough.
The correct step to resume eating after food deprivation is not overeating, but slowly adapting your body to a good process, rather than simply keeping your appetite in your heart. In addition, it is recommended to eat liquid food a few days ago, and slowly return to the previous appetite after a long time.
1, when people with bad stomachs eat again, of course, they can eat anything, but it is better to eat some liquid food first and then others.
2. Dieters are particularly prone to overeating after the end of the valley. At this time, it must be noted that this is not correct. The reason why dieters were fat before was mainly because they were used to overeating. It's bad to overeat after the valley.
3. Avoid eating sugar, milk, persimmons, bananas, tomatoes, oranges, hawthorn, sweet potatoes, onions and garlic, and radishes.
4. There is some rebound after resuming diet, but you should consciously control your weight within a reasonable limit. When you feel hungry, you can start eating very little thin soup (such as millet soup and rice soup) or porridge for two to three days, and then increase day by day. After a week, you can basically return to normal diet.
Can I take diet pills during the valley? No, actually, crossing the valley is to lose weight, and the body itself has no energy. Diet pills have loose bowels, which can make people go into shock and lead to many other diseases.
1, vegetarians or people who like to eat fruits and vegetables must eat more beans, bean products, eggs, milk, fungi and so on. , supplement the necessary protein, amino acids, etc. , balanced nutrition.
2, aerobic exercise at least three times a week, not less than half an hour each time, can help sweat and detoxification; Get enough sleep, let your body have a good rest, and the normal operating system will not embarrass you.
Drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after 9 pm! This is the key to their graceful curves. Remember that eating is absolutely forbidden after nine o'clock in the evening.
4. you can't take diet pills when you are broken. When the grain is broken, the body will adjust itself and lose a lot of weight. The body is in a state of adjustment, and all kinds of balance of the body have a process of being broken and re-established.