Walnut porridge
Materials: 30g japonica rice, 30g walnut, lotus seed 15g, yam 15g, Morinda officinalis 10g, Cynomorium songaricum 10g.
Practice: Walnuts are mashed for use; Wash japonica rice for later use; Lotus seeds go to the heart; Wash and peel the yam and cut it into small pieces for later use; Morinda officinalis and Cynomorium songaricum are wrapped in gauze for later use. Add appropriate amount of water to the casserole, add all the main ingredients to cook porridge, and add appropriate amount of brown sugar to taste.
Efficacy: This product has the effects of tonifying kidney, strengthening yang, invigorating spleen and benefiting qi, and is suitable for osteoporosis patients with deficiency of both spleen and kidney.
Coix seed dangshen porridge
Materials: Coix seed 30g, Codonopsis pilosula 15g, japonica rice 200g, and appropriate amount of rock sugar.
Practice: 30 grams of coix seed is washed and soaked in cold water for 2 hours; Codonopsis pilosula 15g slice, washed with 200g japonica rice. Put the three ingredients into a pot, add water and bring to a boil with high fire. After the pot is boiled, skim off the floating foam, then simmer for 30-40 minutes with rock sugar to taste.
Efficacy: invigorating qi and blood, eliminating dampness and strengthening spleen, nourishing liver and kidney.
Chestnut walnut porridge
Ingredients: 50 grams of chestnut and walnut kernel, 0/00g of rice 1 00g of salt, and 3 grams of chicken essence1g.
Practice: Peel and dice chestnuts, dice walnuts and wash rice for later use. Put the pot on fire, inject appropriate amount of water, bring it to a boil with high fire, add the washed rice, and switch to medium fire for about 10 minutes. Take a purple casserole, pour the rice into the soup pot, cook it on low heat until it blooms, then add chestnut and walnut kernel, cook for another 20 minutes, add salt and chicken essence and push it evenly.
Efficacy: It has a good therapeutic effect on vaginal bleeding, dizziness, tinnitus and frequent urination caused by deficiency of both spleen and kidney in early pregnancy. Such a recipe can play a good role in relieving loss of appetite, and it is also good for people with kidney deficiency or weak constitution.
Everyone has learned some recipes to stimulate the appetite and strengthen the spleen. In fact, eating such food often can not only stimulate appetite and help digestion, but also enhance memory and help the intake and absorption of nutrients. At the same time, it can also play a role and effect in relieving physical weakness. You can try such a healthy diet.