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What pig heart nutritious dishes can teenagers eat?
Fried pork heart with Lycium barbarum leaves

Raw materials: 250g of Lycium barbarum leaves, 500g of pig heart, 3g of salt, 5g of white sugar, 3g of soy sauce, 5g of vegetable oil15g, 5g of starch.

Output: 1. Wash pig heart and cut into pieces;

2. Wash the medlar leaves for later use;

3. Add oil to the pot. When it is 80% hot, pour in the pig's heart and stir fry slightly;

4. Pour in Lycium barbarum leaves and add refined salt, sugar and soy sauce;

5. After the leaves of Lycium barbarum are soft, thicken them and eat them from the pot.

Straw mushroom and pork heart rice slices

Raw materials: Volvariella volvacea (50g), pork heart (100g), pork tenderloin (100g), fragrant rice (300g), ginger (10g), onion (5g) and peanut oil (15g).

Output: 1. Wash straw mushrooms and slice them for later use. Slice pork heart and lean pork, marinate with seasoning for later use. Wash fragrant rice with clear water for later use.

2. Put the pot on the stove, add appropriate amount of water, peanut oil 10g, add fragrant rice, and cook the rice over medium heat.

3. After the rice is dried, add straw mushrooms, pork heart slices and meat slices, simmer for 4 minutes on low heat, and sprinkle with shredded ginger and onion.