1, Astragalus winter melon porridge: roasted Astragalus 30g, fresh winter melon 100g, rice 100g, washed and sliced Astragalus, decocted in water twice, then put it in a pot with rice and even winter melon skin, boil it with strong fire, and simmer it with slow fire. 65438+ 0 times a day, regular food. It has the effects of invigorating qi, invigorating spleen and eliminating dampness, and is suitable for people who eat more and gain weight.

2. Lotus leaf coix seed porridge: fresh lotus leaf 1, raw hawthorn 15g, raw coix seed 65438, dried tangerine peel 15g. Boil in a casserole with water, take juice, add rice and cook into porridge, and take it continuously for 100 days. It has the functions of invigorating spleen, regulating stomach, eliminating dampness and resolving turbidity, and is suitable for obese people.

3, glutinous rice almond porridge: 30 grams of glutinous rice, almonds 10 grams, a little rock sugar, add water to cook porridge, often eat. Has the effects of invigorating spleen, eliminating dampness, dispersing lung qi and resolving phlegm.

4. Shenqi Chicken Slices and Winter Melon Soup: Chicken breast 200 g, Codonopsis pilosula, Astragalus membranaceus 10g, Winter Melon 200g, salt and monosodium glutamate in appropriate amounts, muscle shredding, ginseng and Astragalus membranaceus washed and sliced, winter melon skin washed and sliced, water 500 ml, salt and monosodium glutamate a little, and boiled until the winter melon is rotten. Regular eating can strengthen the spleen, replenish qi, reduce weight by soaking wet, and is suitable for people who eat less but are fat.

5. Lotus leaf tea: replace tea with 50 ~ 100g fresh lotus leaf (25g dry product) every day. After taking it for 3 months, the weight can be obviously reduced, which is suitable for obese people with spleen deficiency and dampness resistance.