Nourishing the stomach is to clear and nourish the stomach yin, and treat stomach dryness, body fluid injury and stomach yin deficiency! The following are the best curative effects I have collected: yangwei decoction: 1, Guizao Shanyao Decoction: 12 red dates, about 300 grams of yam, two spoonfuls of longan meat, and 2 cups of sugar1/. Soak the red dates until they are soft. Peel the yam and cut it into pieces, then cook it in clear water until it becomes soft. Add longan pulp and sugar to taste. When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it. Yam has the function of strengthening spleen and stomach; Longan and jujube are beneficial to qi and blood and nourish the spleen and stomach. 2. radish mutton soup: 750g of mutton brisket, 500g of white radish, appropriate amount of coriander, appropriate amount of salt, chicken essence, cooking wine, onion, ginger and pepper. Wash the mutton and cut it into thick shreds. Wash and shred white radish. Light the pot, pour in the base oil, stir-fry the ginger slices, and pour in boiling water. Season with salt, chicken essence, cooking wine and pepper. After the water boils, add the mutton to cook, then add the white radish, and turn to low heat to cook until the radish stops growing. Sprinkle with shredded onion and coriander leaves and serve. This soup tonifies the middle jiao, warms the stomach and dispels the cold. 3, perilla ginger jujube soup: fresh perilla leaves 10 g, ginger 3 pieces, jujube 15 g, first wash the jujube with water, then remove the jujube core, and then cut the ginger into pieces. Cut fresh perilla leaves into shreds, put them into a casserole with warm water together with ginger slices and red dates, and cook them with strong fire. After the pot is boiled, simmer for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes. This soup has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation. 4, Chili pork tripe soup: 30 to 50 white peppers, pork tripe 1 piece, a little salt, cooking wine, monosodium glutamate. Wash the pork belly first (you can add salt and vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or shredded pork) in the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat. This soup can be drunk before meals. Pepper is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach. 5. Shenqi Hericium erinaceus Stewed Chicken: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae 10g, ginger slices, onion, Shaoxing wine, clear soup and starch. Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. The efficacy is: benefiting qi, strengthening spleen and nourishing stomach. 6, Cordyceps lily duck fever: 3 grams of Cordyceps, 25 grams of Lily, duck 100 grams. Stew the duck for 30 minutes first, then add Cordyceps and Lily and stew for 20 minutes. After seasoning, drink soup and eat cordyceps duck. Efficacy: invigorating spleen, nourishing stomach and moistening lung. 7. vitamin c has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, eat more fruits and vegetables rich in vitamin C: arrange food quantity (g) Vitamin C (Mg) No.65438 +0 cherry 50 12, 500 No.2 guava 80 1 2 16 3 red pepper 80131.