The method of stewing beef in iron pot is relatively simple, as long as we cut the beef into pieces, then cut the tomatoes and potatoes into pieces, and then stir-fry the boiled beef in a hot pot. Specific methods can be learned according to the article. How to make the formula of firewood and seasoning for beef stew in iron pot can refer to the following practices.

What's the way to stew tomato and beef in casserole?

First of all, before making beef stew with tomato in casserole, the ingredients should be prepared, including 300g beef, 2 tomatoes, and auxiliary materials: appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of sugar, appropriate amount of soy sauce, appropriate amount of cooking wine and appropriate amount of coriander.

Processing steps of tomato and beef in casserole 1. Cut the beef into pieces, blanch it with hot water, and put some ginger in it.

2. Cut the tomatoes into large pieces for later use.

3. Peel and slice potatoes.

4. Stir-fry ginger, garlic and some peppers with hot oil in the pot.

5. Take out the blanched beef, drain it and pour it into the pot to stir fry.

6. Add a few drops of soy sauce to color.

7. Add the right amount of cooking wine.

8. Add a spoonful of sugar.

9. Pour potatoes and tomatoes into the pot and stir-fry them with beef.

10, stir-fry the meat and vegetables evenly, pour into the casserole, and add appropriate amount of boiling water.

1 1. Cover the pot. After the fire boils, simmer 1 hour.

Beef stew in casserole is not only delicious, but also has higher nutritional value than beef stew in pressure cooker.

Stewed beef with tomatoes has high nutritional value, and beef alone has the reputation of "pride in meat". The nutritional value of beef stew with tomato mainly includes.

Every 100g of fresh beef contains protein (g) 20.2, fat (g) 2.3, carbohydrate (g) 1.2 and dietary fiber (g) 0. Cholesterol (mg) 58, ash (g) 1. 1, vitamin a (mg) 6, carotene (mg) 0, retinol (mg) 6, thiamine (mg) 0.07, riboflavin (mg) 0.1. Phosphorus (mg) 172, potassium (mg) 284, sodium (mg) 53.6, magnesium (mg) 2 1, iron (mg) 2.8, zinc (mg) 3.7 1 and selenium (μ g)/

Nutritional components per 100g tomato: energy1/kcal, vitamin B0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 g, 6 riboflavin 0.0 1 mg, nicotinic acid 0.49 mg and vitamin C/kloc-. Sodium 9.7 mg, iodine 2.5 mg, magnesium 12 mg, iron 0.2 mg, zinc 0.012 mg, copper 0.04 mg and manganese 0.06 mg.

Beef stew with tomato combines two kinds of nutritious foods, which can supplement most of the human nutrition, and comes from the basic substances of life, water and protein.