Children's cold and cough are one of the most concerned problems for parents. In addition to timely medical treatment, a reasonable diet is also an important way to relieve symptoms. This article will introduce several dietary tips suitable for children to help you better care for their health.

Stay away from irritating food.

Protect the respiratory tract from irritating foods, especially foods containing powdery substances.

Avoid allergens

Know your child's allergens and avoid foods that may cause allergies.

Eat more foods rich in water.

Eat more water-rich foods, such as vegetables, fruits, porridge, noodle soup, egg soup, egg soup and so on.

Choose dishes that are easy to digest and low in fat.

Choose easy-to-digest and low-fat dishes, such as light vegetable soup, tomato and egg soup, etc. These foods not only supplement water, but also are rich in vitamins, which is especially helpful for cooling down.

Citrus food relieves cough symptoms

Citrus foods can produce body fluid to quench thirst, relieve cough and resolve phlegm. Combining them with other drugs can help to relieve cold and cough symptoms quickly. When children cough, you can try steaming oranges, Fritillaria cirrhosa, pears or sugarcane roots to boil water to relieve symptoms. During coughing, it is recommended to give priority to light food and avoid greasy and spicy food. Excessive intake of fish may aggravate cough, so a light diet should be given priority to during cough.