Jia Jiaxiu's daughter talked about the harm of hyperglycemia during pregnancy and the way pregnant women eat coarse grains!
Do you often feel hungry soon after eating?
Do you often feel that you have just drunk a lot of water and then you are thirsty?
Do you often feel that you have eaten a lot but are getting thinner?
Do you feel that the urine output has increased significantly after giving birth to a baby?
Will you feel bored and don't want to move after having a baby?
If you have any of the above 5 o'clock and 2 o'clock, I believe that Sister Jia should go to the hospital. You may have hyperglycemia and many gestational diabetes syndromes during pregnancy.
So how can we avoid this problem?
1. Have you observed your blood sugar before and after meals three times a day?
2.？ Will you pay attention to your three meals a day with HICIBI's maternal hypoglycemic combination?
Next, let Sister Jiajia take you into the world of blood sugar during pregnancy.
Jia Jiaxiu tells about the dangers of hyperglycemia during pregnancy! ! ! So scared! !
Sister Jia Jia is also a woman, but also for everyone's consideration, so I listed the eight hazards of hyperglycemia during pregnancy, hoping that the fairies will be vigilant, for your own good and for the children's good! Jia Jiaxiu is very worried!
1, postpartum recurrence (many people think that they will reply after giving birth! )
Expectant mothers who have had gestational diabetes during pregnancy have a very high probability of developing type 2 diabetes within five to fifteen years after delivery, about 40-60, while women without gestational diabetes during pregnancy have a very low probability of developing type 2 diabetes, only 15%.
This result shows that if pregnant women suffer from diabetes during pregnancy, even if diabetes is treated later, they should pay attention to the health of diet and exercise, otherwise they may suffer from diabetes after middle age.
2, production difficulties (you will find it more difficult to have children! )
The process of delivery will be longer than that of ordinary pregnant women, and it may also lead to dystocia, birth injury and other tragedies, and the mortality rate of the fetus will increase accordingly.
3. More amniotic fluid (the more amniotic fluid, the greater the harm to children)
If pregnant women have diabetes, their amniotic fluid will become a lot, even 10 times higher than that of healthy expectant mothers, which will cause premature rupture of membranes and premature delivery, which is particularly harmful to the baby.
4, fetal malformation (no mother hopes so! )
The possibility of fetal malformation at birth is greatly increased. The possibility of giving birth to a huge baby is four times higher.
5, the fetus is sick (Jia Jia is very worried about the emergence of this problem! )
The fetus may have developmental retardation and intrauterine distress in the uterus, and even hypoxic-ischemic encephalopathy. Hypoglycemia and a series of complications, such as hyperbilirubinemia and polycythemia, may occur after the child is born. Hyperglycemia during pregnancy may also lead to intrauterine growth retardation, as well as risks such as congenital malformation, macrosomia, neonatal hypoglycemia and respiratory distress syndrome.
6, induce urine sugar (will let you spend the rest of your life under drug control)
Hyperglycemia does not mean diabetes, but it will definitely turn into diabetes, so pregnant women must take measures to prevent diabetes during pregnancy. Therefore, it is necessary to develop the habit of doing blood sugar test in time during pregnancy, because the boundary between hyperglycemia and diabetes is not very big. If it is not properly conditioned, it will develop into diabetes, which will bring great harm to the parturient.
Let Jia Jiaxiu tell you why Mabao people's blood sugar tends to rise during pregnancy.
After reading the eight hazards of pregnant mothers' hyperglycemia written by Jia Jia's sister, many treasure mothers are very scared, but the facts are really in front of you, and you have to consider them. Jia Jie first shows you a set of medical data related to the hyperglycemia of pregnant mothers:
So many people ask Sister Jia Jia, so what caused our blood sugar to rise at a high speed during pregnancy? So scared!
First of all, Sister Jia wants to tell you that it is the result of most of our daily diets in China:
With the changes of domestic environment and diet structure, this will happen to some women. They were healthy before pregnancy, but their blood sugar increased after pregnancy. The reasons for this phenomenon may be related to many factors, such as the increase of pregnant mothers' food intake, lack of attention to moderation, or endocrine disorders of pregnant mothers. At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1% in the past to 30% now, and 1 in every five pregnant women is diabetic, so every pregnant mother should actively prevent this disease.
Next, Jia Jiaxiu tells you that there are two factors that can lead to gestational diabetes.
● Overweight is the 1 inducement of gestational diabetes.
As we all know, obesity is easy to induce gestational diabetes, and pregnant mothers gain too much weight, which is very harmful. If they are too obese, they may cause pregnancy-induced hypertension, insulin resistance and dyslipidemia, especially gestational diabetes and its complications.
Therefore, Sister Jia Jia here suggests that everyone must pay attention! (you can't be fat during pregnancy! )
First, how is obesity caused during pregnancy?
The United States published "Where does overall health come from", which mentioned that sugar makes you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He deceives your brain that you are still hungry and need to eat more, which leads to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides, including sucrose, maltose, starch, pectin and cellulose, mainly exist in cereals and potatoes. )
Second, in the European Union (annual sugar consumption-18.8 million tons), hyperglycemia during pregnancy ranks second in the world. Europeans have been looking for ways to block the body's absorption of sugar after food intake. How much sugar will you eat during pregnancy?
The American Heart Association gives the same answer to different diet plans: women should not consume more than 6 teaspoons of added sugar every day during pregnancy. You know: a bottle of 550 ml soda water contains nearly 20 teaspoons of sugar. 20 13 American scholar Robert published How much sugar you eat, you will be shocked. Polysaccharide, monosaccharide and fructose are everywhere in our life. Without HICIBI to slow down the digestion process, sugar will suddenly flood into the blood and your body will react after being absorbed by the human body.
Help sugar absorb and store energy in the body.
In Europe, it is very important to use non-drug HICIBI to block the extraction of excess sugar in food when controlling pregnancy weight and assisting in lowering blood sugar. This natural sugar differentiation enzyme peels off the excess sugar in food, excretes it through the gastrointestinal tract, does not enter the blood circulation system, does not act on the brain center, lowers blood sugar without inhibiting appetite, and has no negative effects. It is very important for pregnant women with high blood sugar. After food is blocked by excessive sugar, nutrients are transported to various tissues and cells for anabolism and differentiation metabolism.
Third, we must control our weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy, control their weight gain less than that of ordinary pregnant mothers, and avoid the occurrence of gestational diabetes. High weight can easily lead to a baby being too big. Gestational diabetes will not only increase the negative side of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section.
Causes the baby's fetal lung maturity to decrease. Fetuses are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, manifested as dysphagia, pallor, trembling, dyspnea, irritability and other symptoms.
200 1 year-EU researchers have observed 14582 pregnant women in Europe and Asia in the past 10 year. The results show that Asian women give priority to supplement and nurture during pregnancy, and European and French women with higher education are trying to start every day from the first 1 day of pregnancy. Not found by these three kinds of maternal hormones, they began to take more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Directly block the absorption of sugar in food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in human body and consume excess sugar accumulated in human body, and control blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy!
● The rising level of the three major delivery hormones is the second inducement.
I believe all fairies who have read this article by my sister Jia know that when we are pregnant, a lot of hormones are produced in our bodies, which is the root cause of our obesity during pregnancy. Now the existence of these hormones will not only make us obese, but also make our blood sugar soar during pregnancy! ! We should fight hormones to the end and be friends with Anquan!
During pregnancy, progesterone increased by about 65,438+000 times, estrogen level increased by 65,438+05 times and fat capacity increased by 30 times. Our progesterone, especially progesterone, slows down intestinal movement, relaxes stomach muscles and delays the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach for much longer than before pregnancy.
In this way, the body's ability to accumulate calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be completely transformed. What bothers mothers is that the desire for food is getting stronger and stronger.
This is very similar to the above point of view, because the three major labor hormone levels are rising-craving for food, hoarding a lot of fat and calories from food, and indigestion-and weight gain is too high and too fast.
So as long as the risk of overweight is solved, the 1 inducement of gestational diabetes mellitus and the blood sugar problem caused by hormone level disorder can be stabilized.
Dogs say that pregnant women have high blood sugar and coarse grains recipes! The savior is coming!
Many people are curious and surprised. This gestational diabetes is so scary! Dare not eat this or that? Then what's the point of our life?
Then Jia Jiaxiu said you were wrong! As long as we pay attention to our daily diet, we can prevent the occurrence of gestational diabetes. Eat well!
Next, let Jia Jiajie introduce the recipes suitable for our pregnant women with hyperglycemia:
1. Pay attention to the distribution of food. Eat less and eat more, and divide the food that should be eaten every day into five or six meals. In particular, it is necessary to avoid the long interval between dinner and breakfast the next day and eat snacks before going to bed. The total daily diet should be controlled.
2. Eat more dietary fiber. Within the acceptable weight range, eat more foods with high dietary fiber, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, eating more fresh fruits and not drinking drinks. But don't eat fruit indefinitely.
3. Is it okay to eat only low-calorie and low-fat foods?
No way! On the one hand, traditionally, pregnant women eat low-calorie, low-fat and high-starch foods to control weight gain during pregnancy. However, due to the low-calorie, low-fat and high-starch food, if there is no food with slow digestion and sufficient food in protein, it is easy to feel hungry. At the same time, because the blood sugar of refined white starch food fluctuates greatly, pregnant women are prone to hypoglycemia after controlling their diet, which is not only unfavorable to fetal development, but also a hidden danger to mother and baby.
On the other hand, it is often difficult for doctors to give dietary advice to women with hyperglycemia during pregnancy to control carbohydrates. In the case of serious carbohydrate deficiency, ketosis is very easy to occur. The increase of ketone body level in blood easily affects the development of fetal cranial nerve system.
4. Based on G's concern, we can only ensure the health of mother and fetus by reducing the blood sugar load and reducing the postprandial blood sugar fluctuation of food.
During pregnancy, expectant mothers store a lot of fat and babies, and the energy consumption required for new tissue generation is higher than that during non-pregnancy. Therefore, expectant mothers' demand for calories increases after pregnancy, and it will continue to increase with the continuation of pregnancy (getting fatter).
In order to reduce the blood sugar load and reduce the postprandial blood sugar fluctuation of food, the main dietary regulation principles are:
1, choose one of the two dietary measures for hypoglycemia:
A, completely avoid eating the staple food made of white rice and white flour, and partially change to the staple food made of whole grains and starchy beans.
B, still for the baby's health, don't refuse the staple food, afraid of seeing sugar! You can eat a normal amount of staple food and fruit made of white rice and white flour. It is more beneficial to control blood sugar fluctuation to combine HICIBI sugar differentiation enzyme with fruit before meals than to eat it immediately. This mainly uses the human glucose metabolism chain to control blood sugar, which can not only maintain the normal calories needed for the whole day, but also improve the fear of malnutrition and keep blood sugar stable.
This can reduce the postprandial blood glucose response while supplying enough carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium, and can supplement more dietary fiber, which is helpful to prevent constipation in the third trimester.
2.？ Eating more green leafy vegetables is not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contains a lot of flavonoids.
3. Milk, eggs, fish, bean products, staple food and HICIBI should be eaten together. Protein is good for delaying digestion and improving satiety. Therefore, carbohydrates can save protein in the process of controlling hyperglycemia during pregnancy. The combination of HICIBI and protein food can also ensure that weight gain can be avoided after adequate diet. W- is abundant in Hisibi? Fatty acids can improve the ability of blood sugar control, so that "excess" sugar is not absorbed by the small intestine, and the separated protein food is fully utilized, which is more effective for the growth and development of the fetus.
4. Reduce the amount of cooking oil. Although oil itself does not turn into blood sugar, many studies have found that eating a lot of oil will reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is probably as important as controlling starch and sugar.
5. Leave a little chewing when cooking food, and don't cook the staple food too soft and rotten. No paste, no beating, no juicing, no eating. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to an increase in blood sugar after meals.
The comprehensive application of the above dietary measures can effectively reduce the postprandial blood sugar load. If we can develop such eating habits, not only during pregnancy, but also in later life, we can effectively reduce the risk of diabetes. At the same time, they are good measures to prevent fertilizers and ensure daily nutrition supply.
The research conducted by researchers from the University of Sydney in overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, the blood sugar level of pregnant women who use HICIBI decreases 2 hours after meals, and the diet of pregnant women with low glycemic load is beneficial to overweight and obese pregnant women to control their weight more effectively, and the indexes such as triglycerides, blood cholesterol and inflammatory factor C- reactive protein will be better. At the same time, the premature delivery rate decreased, and the head circumference of newborn babies was also larger. It can be seen that a well-nourished diet that controls blood sugar is very beneficial to the health of mother and child.
In the diet, cereals, starches, beans, potatoes, fruits, milk and other foods all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control their daily intake of staple food at the level of 1.80g, and increase their intake of fruits and milk to help reduce the blood sugar load, ensure adequate intake of carbohydrates and increase their intake of vitamins. The blood sugar load of mixed food decreased to 48~? At the same time, it has a higher fiber intake, which has achieved the effect of reducing the proportion of macrosomia compared with pregnant women without camp guidance. Half of pregnant women who were originally suitable for insulin therapy used HICIBI to control the blood sugar load of food without insulin.
Some articles summarized the randomized controlled study of blood sugar control in women with hyperglycemia during pregnancy. The analysis results show that HICIBI's diet of controlling the blood sugar load of food and making hypoglycemia reaction can really increase the proportion of expectant mothers using insulin at peak and low levels, but what about a new baby after controlling the blood sugar load of expectant mothers? The risk of becoming a giant is reduced. In contrast, only limiting the total energy intake or reducing carbohydrates has not achieved such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Eating three meals with hypoglycemia after HICIBI adjustment can not only ensure the diversification of diet, avoid the mother's hunger, let the fetus get enough nutrition, but also avoid all kinds of unhealthy consequences caused by hyperglycemia during pregnancy.
However, the relevant research results also suggest that it seems too late to conduct glucose screening during pregnancy at 26-28 weeks. It may not be ideal to control blood sugar and weight gain by limiting the blood sugar load of staple food and increasing dietary fiber three months after onset. If the risk of hyperglycemia during pregnancy can be prevented in the first three months of pregnancy (after all, sugar can't be added less under the temptation of food now), then it will be more promising to adjust the diet at the beginning of pregnancy and use HICIBI to control the blood sugar load of food.
In addition, there is also a piece of advice, that is, expectant mothers with high blood sugar must pay attention to comfort? When increasing physical activity. It is best not to sit down for half an hour after a meal, but to stand up and do some activities, such as walking, walking at home, doing some light housework, etc., which can consume blood sugar in time and help control the height of the peak blood sugar after a meal. The intensity of exercise depends on the physical endurance of expectant mothers, as long as it reaches 60% of the maximum heart rate. If not, it will reach 40%? 50% will do. If you can, you can also go to the gym and do some muscle exercises under the guidance of the coach. When muscles are strong, blood sugar will be easier to control. It should be noted that it is ideal to exercise 2 hours after meals, and exercise before meals to guard against hypoglycemia.