Materials: chestnuts, rice.

Exercise:

1, 5 chestnuts peeled and chopped.

2, add water to the pot, add chestnuts to boil, then add a handful of rice to mix and cook, cook until cooked, and then feed.

Tip: This porridge is suitable for babies from 4 months to 1 year.

Children's zinc supplement recipe: egg yolk milk paste

Ingredients: eggs, milk.

Practice: 1 Boil the eggs in water (about 6 minutes), take out the yolk and mash it, stir it with milk into cakes or porridge, and feed it directly to the baby.

Tip: This porridge is suitable for babies from 4 months to 1 year.

Children's zinc supplement recipe: nut porridge

Ingredients: rice, peanuts, walnuts.

Practice: Wash and chop rice and peanuts, add water to cook porridge, and add walnuts and some sugar when it is 80% mature.

Tips:

1, peanuts and walnuts are chopped and boiled as much as possible to avoid choking the baby.

This kind of porridge is suitable for babies aged 2 to 3.

Children's zinc supplement recipe: seafood and egg soup

Ingredients: dried shrimps, clams and eggs.

Exercise:

1. Chop shrimps and soak them in yellow wine 10 minute.

2. Wash the clams and boil them with boiling water.

3. Beat the eggs and add salt, add shrimps and clams, add warm water, add chopped green onion, and steam over high heat until soup.

Tip: This kind of porridge is suitable for babies aged 2 to 3.

Children's zinc supplement recipe: shredded Chinese cabbage

Ingredients: Chinese cabbage, lean meat.

Exercise:

1, Chinese cabbage is shredded, and the shredded pork can be thickened with water and starch.

2. Add oil to the pan, stir-fry the shredded pork until soft, pour in shredded cabbage, add salt, stir-fry monosodium glutamate thoroughly, and finally pour in a little water starch and stir-fry for a few times.

Tip: this dish is suitable for babies aged 4~6.