I believe everyone knows how high the nutritional value of fish is. Not only adults need to eat fish to supplement nutrition, but also babies need it more, but many parents and friends will be confused about what fish their babies should eat. Want to know what food the baby eats to supplement calcium, and how to make fish? Let's have a look.

When a baby eats fish, he should first consider the problem of fishbone. Never give your baby fish with fishbones. Here's a detailed introduction to what fish the baby eats.

What fish does the baby eat?

1, hairtail

The content of DHA and polyunsaturated fatty acid EpA is higher than that of freshwater fish, and hairtail is rich in lecithin, which is more brain-nourishing. Moreover, hairtail is delicious and has few small spines, which can reduce the risk of fishbone throat.

Recommended recipes

Crispy hairtail

material

200g hairtail, sesame oil, soy sauce, salt, vinegar, cooking wine, chopped green onion, Jiang Mo and vegetable oil.

working methods

Wash hairtail, cut into pieces, add salt and cooking wine, marinate for 5 minutes, fry in oil pan until golden brown, and take out.

Heat the oil pan and make Jiang Mo fragrant. Add vinegar, soy sauce and chopped green onion and stir-fry twice. Add water and bring to a boil. Reduce the heat to collect the juice. Pour in sesame oil and pour it on the fried fish.

2. Yellow croaker

Yellow croaker is suitable for children to eat in summer. Yellow croaker is rich in nutrition. Fresh fish is rich in protein, calcium, phosphorus, iron and iodine. And the fish tissue is soft and easy for children to digest and absorb. In addition, the yellow croaker is garlic-petal-shaped and has no broken thorns, so it is suitable for children to chew.

Recommended recipes

Stewed yellow croaker

material

A small yellow croaker doesn't need oil. You can prepare a little salt and try not to put salt.

working methods

Take out the internal organs of the yellow croaker, clean it, and cut a few knives on the belly of the fish (convenient for eating).

It's best to use a casserole, put a proper amount of water in the pot, add croaker, cover the casserole, turn down the heat and coOK slowly, and boil the nutrition of the fish into the soup, and it's ok.

Step 3: Rod

Perch is rich in nutrients such as protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium, etc., which has an auxiliary effect on children's dyspepsia. In addition, there is another key point. Perch has few stings, delicious taste and rich nutrition, which is suitable for babies to eat.

Recommended recipes

Steamed Chinese Bass

material

1 bass (washed), 1 onion, 3 slices of ginger, 20g red pepper, 20g yellow pepper,15ml cooking wine, 20ml oil, 5g white pepper and 30ml steamed fish black soybean oil.

working methods

Wash bass, add cooking wine and white pepper to marinate 15 minutes.

Chop scallion, fresh ginger, red pepper and yellow pepper into filaments, put them in a bowl and soak them in cold water for later use.

Cut the marinated bass into pieces, put them on a plate, and steam them in a steamer for 5-8 minutes. When cooked, take it out, sprinkle with steamed fish and soy sauce, and then sprinkle with shredded vegetables.

Heat the oil to 80% heat, and pour the hot oil into the bass with a spoon.

4. Eel

Eel is rich in vitamin A, vitamin E and vitamin B, which is of great benefit to prevent vision deterioration, protect the liver and restore energy.

At the same time, eel meat is rich in protein, fat, calcium, phosphorus, iron and so on, especially iron, so it has the effects of tonifying deficiency, nourishing blood and eliminating dampness, and is a good nutrition for patients with chronic illness, anemia and so on.

Recommended recipes

Eel porridge

material

Rice porridge 1 pot, one eel, 5g shredded ginger, 5g minced leek, 2g white pepper and 3g salt.

working methods

Wash the eel and cut it into sections for later use; Boil the bottom of porridge, add eel segments and shredded ginger; After the fire boils, turn to low heat and continue to cook 15 minutes; Add leek, white pepper and salt to taste when eating.

5. Salmon

Salmon is rich in unsaturated fatty acids, which can promote fetal and child development. It is also rich in vitamins A, B, D and E, as well as minerals such as calcium, iron, zinc, magnesium and phosphorus. Its tender meat, smooth taste and bright color are very suitable for children to eat.

Recommended recipes

Steamed egg soup with salmon

material

250g of salmon, 240g of eggs, 5g of Chinese kale, 3g of green peppers, 3g of persimmon peppers, 0g of milk 1 00g of coconut water 1 00g, 5g of mushrooms (fresh), 5g of rapeseed, 2g of salt, 0g of monosodium glutamate1g of pepper/kloc-0.

working methods

Norwegian salmon washed and cut into pieces; Wash Chinese kale, green pepper, red pepper, mushrooms and rape, remove the heart, and cut into grains for later use; Beat the eggs into a bowl, add milk, coconut milk and 50g cold water to make custard, and add a little salmon.

Put the custard on a steamer, steam it in water until it is solidified, and then take it out; Set the pot on fire, add salmon, kale, green and red peppers, mushrooms, cabbage, etc., and slide with salad oil.

Add salt, monosodium glutamate, pepper and appropriate amount of cold water and stir well; Then thicken it with water starch into juice and pour it on the custard.

The best recipe for baby to eat fish

1, fried Spanish mackerel

200g Spanish mackerel, minced onion and ginger10g, peanut oil10ml, salt, soy sauce, rice vinegar, sesame oil and minced coriander.

After removing the head and viscera, the Spanish mackerel is boiled in white water for 10 minute, then taken out and cooled. Remove the spur of Spanish mackerel and tear it into pieces. Take an oil pan, put onion, ginger and garlic into a wok, then add shredded Spanish mackerel, stir-fry for a while, then add salt, soy sauce, rice vinegar, sesame oil and coriander powder, and turn it slightly.

Step 2 mix fish and rice

Fresh yellow croaker 1 tail, salt, rice vinegar, monosodium glutamate, sesame oil, coriander powder, onion ginger powder.

Wash and steam the fish according to the usual method, remove the bone spurs and crush the clean meat. Mix the fish with seasoning and sprinkle with coriander powder.

3. Fish fillets

One mackerel or grass carp, 20g carrot slices and green pepper slices, peanut oil 10ml, salt, soy sauce, rice vinegar 10g, vegetable oil 10ml, egg white 1ml, salt 5g, cooking wine and starch.

After removing the fish head, cut it into two pieces, remove the bone and peel, take the middle meat and cut it into pieces with a thickness of about 1 ~ 2mm, then add 1 egg white to the fish fillet and mix well.

When the oil is 40% to 50% hot, slide in the fish fillets, stir-fry them carefully, and take them out after they become milky and broken.

Leave the bottom oil in the pot, add chopped onion, ginger and garlic and stir-fry until fragrant, then add carrot slices, water-borne fungus and green pepper slices, then add salt and cooking wine, and when the dish is cooked, add fish fillets and turn them over slightly.

Conclusion: The above is what fish the baby should eat. You all know that. This is really excellent for mothers who don't know what fish to eat for their babies. I have read the above-mentioned encyclopedia of what foods babies eat to supplement calcium and how to make fish. You can try it if you are interested.