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Step diagram of fried crab leg meat, how to make fried crab leg meat
Brief introduction calorie: 856 sodium content: 1697 mg main nutrients: vitamin c, magnesium, folic acid, vitamin e and zinc.

material

Crab leg 120g, asparagus 200g, yellow pepper 50g, garlic 2, red pepper 1, macadamia nut 80g, olive oil 1 teaspoon, rice wine 1 teaspoon, soy sauce 1 teaspoon, water 2 teaspoons and sugar 65438.

working methods

1. Cut asparagus into sections; Sliced yellow pepper; Slice garlic and pepper.

2. Boil a pot of water, blanch asparagus until it is half cooked, then drain it with cold water for later use. Continue to boil in boiling water, add 1/2 teaspoons of rice wine (except the amount of seasoning), add crab leg meat to boil, and drain the cold water for later use.

3. Put oil in a non-stick pan, then saute garlic slices and pepper slices.

4. Bring the seasoning to a boil, add the yellow pepper slices, asparagus and crab legs, stir fry, add macadamia nuts before taking out the pot, and mix well.