Sweet potato ranks first among anti-cancer foods. Sweet potato is rich in protein, carotene and vitamins, which can not only resist cancer, but also improve human immunity and delay aging.

2.asparagus

Asparagus is mainly produced in China, Jiangsu, Shandong and other places. Asparagus is rich in vitamin B, vitamin A, folic acid and other trace elements, as well as a variety of amino acids needed by the human body, which has extremely high nutritional value.

3. Cauliflower

Cauliflower is a popular vegetable and one of the top ten best antioxidant foods. It not only tastes delicious, but also has high nutritional value. Its carotene content is 8 times that of Chinese cabbage, and it has good anticancer and antioxidant effects. Healthy.

4.celery

Celery is a kind of vegetable with high nutritional value and one of the vegetables we often eat. Celery is rich in protein, dietary fiber and vitamins, and has many functions such as anti-tumor, anti-cancer and prevention of hypertension.

5.eggplant

Eggplant is one of the vegetables we often eat in summer. Eggplant is nutritious and contains protein, vitamins and various trace elements. Eating eggplant can not only lower blood pressure and blood fat, but also the solanine contained in eggplant has a good effect on preventing and treating gastric cancer.

6.sweet pepper

Sweet peppers can be eaten raw or cooked. Its pulp is thick and crisp, rich in vitamin C, which can improve human immunity, promote digestion and prevent cancer.

7.carrots

Carrots are rich in carotenoids, which can improve human immunity. Antioxidant vitamins in carrots can inhibit the growth of cancer cells.

8. Hemerocallis

Day lily is a traditional vegetable that people like to eat. Golden color, rich fragrance, rich in protein and vitamins, and has many functions such as stopping bleeding, diminishing inflammation, invigorating stomach and calming the nerves.

9. tomatoes

Tomatoes are native to South America, and their fruits are rich in nutrition. They can be eaten raw, made into various dishes and made into ketchup. They are not only delicious, but also have high nutritional value, and the lycopene contained in them has a good anti-cancer effect.

10 and cucumber

Cucumber is also one of the vegetables we often eat in summer. Cucumber is rich in protein, vitamins, calcium, phosphorus, iron and other nutrients, which can not only prevent cancer, but also have a good cosmetic effect.