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First, the benefits of children eating red dates, white fungus and lotus seed soup
1, promote baby's bone development.
Tremella is rich in vitamin D, which can prevent the loss of calcium, prevent the baby from hypocalcemia and promote the baby's bone development, which is very beneficial to the baby's growth and development.
2, moistening the lungs and relieving cough
Tremella fuciformis has the effects of moistening lung, relieving cough and tonifying lung qi. Babies are particularly prone to colds and coughs in autumn and winter. At this time, you can give your baby some tremella soup, which can improve the defense function of your baby's lung tissue and improve your immunity, thus enhancing your baby's physique.
Second, the dietary taboos of red dates, tremella and lotus seed soup
1, bleeding or women should not eat during menstruation.
Tremella fuciformis has the effect of anti-platelet aggregation, which will lead to increased bleeding after being eaten by bleeding people, which is not conducive to wound healing. If women eat tremella again during menstruation, it may lead to excessive menstrual blood. But red dates are sweet, and eating too much can easily lead to the accumulation of moisture in the body. If there is edema during menstruation, eating red dates will lead to more serious edema.
2, people with bloating are not suitable for eating.
To be exact, people with abdominal distension should not eat jujube soup, because jujube soup can easily lead to abdominal distension.
3, diabetic people should not eat.
There is a lot of sugar in tremella and jujube soup, which will lead to the increase of blood sugar in diabetic patients, which is not conducive to the control of the disease.
4, people with exogenous cold should not eat.
Tremella is cool, and people with colds will get worse if they eat it.
References:
People's Network, link: Tremella has high nutritional value and teaches you how to eat.