1, Runfei Yali porridge
Materials: 2 fresh pears, japonica rice 100g, and appropriate amount of water.
Practice: Wash the stem rice and soak it in water for 60 minutes. Wash pears and chop them with cores. Boil the pear in water for 30 minutes to remove the pear residue. Last bowl.
Efficacy: Pear has a good moisturizing effect. It is used for cooking porridge and has the effects of clearing heat, moistening lung and resolving phlegm. It is suitable for dry and hot symptoms such as cough, fever, dry mouth and tongue, and dry cough without phlegm.
2, mung bean milk porridge
Ingredients: 50g mung bean,100g rice, 300ml milk.
Practice: mung beans are soaked in water 1 hour, and rice is soaked in water for 30 minutes. Put a proper amount of water in the pot, add mung beans and cook until the mung beans bloom. Add the soaked rice and continue to cook porridge. After the water is boiled, turn to low heat and cook until the mung beans and rice are soft and rotten. At this time, the porridge has been cooked, and then add the milk. After restarting the pot, you can boil it for 5 minutes and then turn off the heat.
Efficacy: Mung beans are rich in inorganic salts and vitamins. Drinking mung bean soup in high temperature environment can replenish the lost nutrients in time and achieve the therapeutic effect of clearing away heat and relieving summer heat.
3. Tomato and pepper fish paste
Ingredients: diced carrots, diced mushrooms, rice, 1 eggs, a little fish fillets.
Practice: Break up the eggs (usually a baby takes14 of the egg liquid), add 2 times of water, stir well, and pour into a small bowl for later use. Slice the fish and remove the thorns for later use. Pour the rice and steamed rice water into the electric cooker, add the sliced carrot and washed cauliflower, and press the cooking button. Halfway through the cooking process, that is, when the rice has absorbed water, but the rice is still hard, carefully open the lid, put the small bowl with egg liquid into the rice, and cover it to continue the cooking process.
After cooking, open the pot cover, put the fish fillets on the solidified custard, immediately cover the pot cover, and continue stewing for about 7-8 minutes. After the fillets are steamed, open the lid, take out cauliflower and carrot, and grind them into traits suitable for your baby.
Efficacy: Eggs contain almost all the nutrients necessary for human body, such as protein, fat, vitellogenin, lecithin, vitamins and iron, calcium and potassium, so they are called ideal nutrition banks.
15-month-old babies should pay attention to diet and nutrition at ordinary times, and mix meat and vegetables well when eating, ensuring that milk powder is about 250 ml per day. Milk powder is rich in nutrition and easy to be absorbed by the baby. Don't forget the baby's staple food when adding complementary food.