These foods are natural progesterone, which is beneficial for women to eat. Progesterone is an essential thing for women's body to help maintain endocrine balance, such as regulating menstruation and protecting ovaries. These foods are natural progesterone, which is good for women. Let's find out!

These foods are natural progesterone, which is good for women. 1 1, soybean.

As we all know, eating more soybeans is very beneficial to women because soybeans are rich in isoflavones. Eating soybeans regularly can not only promote the secretion of progesterone, but also play a wonderful role-no matter whether the estrogen in the body is high or low, it can help the hormone to return to a balanced state as much as possible. Therefore, female friends may wish to eat more soybeans and bean products, such as bean bran and tofu.

2. Lemon

Lemon has too many functions, which can not only flavor and deodorize, but also supplement VC, anti-aging and progesterone. It is very helpful for women to drink lemonade in moderation. However, it should be noted that lemon is an acidic food and must not be eaten directly to avoid hurting the stomach. Even if you soak lemons in water, don't put too much at a time. If you want to taste better, you will remove the seeds of lemon to reduce a lot of bitterness.

3. Bamboo shoots

Bamboo shoots are very delicious food, and fried meat should not be too delicious. Although this ingredient is very common, it has a strong detoxification effect. In addition, bamboo shoots can also supplement progesterone to the body and reduce the stimulation of estrogen on the breast. Many foods are similar, and bamboo shoots are no exception. When eating bamboo shoots, don't eat them with mutton, brown sugar and sheep liver, so as not to cause unnecessary physical harm.

4, quail eggs

Quail eggs are known as natural progesterone, which can not only supplement women's blood and relieve dysmenorrhea, but also contain a lot of progesterone. Quail eggs are a kind of food suitable for all ages. Eating two eggs in the morning and evening for a long time will be very helpful to women's health. There are many cooking methods of quail eggs, whether it is used for cooking or medicinal diet, it is a good choice, such as quail eggs stewed in longan.

Tips:

Some women do not take progesterone seriously. In fact, progesterone will not only affect women's health, but also affect the normal development of the fetus. The above four foods will help to increase progesterone, and women can take some in moderation. However, if progesterone is seriously out of balance, it is still necessary to carry out relevant medical diagnosis and treatment, not just relying on these foods.

These foods are natural progesterone. It is good for women to eat regularly. 2 What is the performance of the female body when progesterone is insufficient?

Pregnancy difficulty

Progesterone is also a progesterone. If progesterone secretion is insufficient, it is difficult to get pregnant. At the same time, women during pregnancy should take more progesterone, because it can protect women's uterus and fetus.

If progesterone secretion is insufficient, estrogen will be disordered and endometrium will become thinner and thinner. Women's pregnancy is also greatly affected, so it is very important to supplement progesterone in time.

Physical defect

Why do women before and after menopause feel weak and have a cold sweat? Most of them are caused by the decrease of progesterone due to insufficient secretion of luteal estrogen in the body.

Therefore, if there is insufficient progesterone in the body, there will be estrogen disorder, so people will have symptoms of physical weakness and cold sweat. At this time, attention should be paid to supplementing progesterone in the body to avoid the impact of low progesterone on women's health.

dysmenorrhoea

Many women have irregular menstruation, sometimes delayed in advance, and abnormal menstrual flow, which is mostly caused by insufficient progesterone secretion in the body, because women come to menstruation because estrogen and progesterone stimulate the female endometrium.

During menstruation, the hormone level in the body will drop, and the uterus will continue to contract, leading to smooth menstruation. If the progesterone in the body is disordered or under-secreted, it will not stimulate the uterus and lead to abnormal menstruation.

pendulous udder

When young, because of the increase of estrogen, the body secretes more progesterone, and women's breasts will be firm.

However, with the increase of age, progesterone shows a downward trend, which makes your breasts less firm and gradually shows signs of sagging. Therefore, in daily life, female friends should pay attention to replenish progesterone in your body to avoid sagging breasts.

Five foods with "natural progesterone" that women over 50 often eat or have great effects.

soybean

Bean products are rich in plant protein, soybean isoflavones, vitamins, trace elements and minerals. Therefore, eating some soybeans or bean products properly can also bring benefits to the body.

Among them, soybean isoflavone is a substance similar to female progesterone, so if female friends want to keep enough progesterone in their bodies, it is recommended to eat some soybeans or soy products often.

mulberry

Mulberry is a "master" of nourishing yin and blood, blackening hair and improving eyesight, and nourishing liver and kidney. It is also one of the most popular fruits for women. First of all, let's look at the nutritional components of mulberry.

Mulberry contains flavonoids, selenium, β-carrots and other substances, which can make skin smooth and enhance human immunity.

Mulberry is rich in iron and vitamin C, which is beneficial to hematopoietic function, blood supply, kidney damage and endocrine balance of red blood cells.

walnut

Speaking of walnuts, many people know that walnuts have the function of nourishing the brain and have high nutritional value. Indeed, if you can eat more walnuts at ordinary times, you can not only replenish your brain, but also maintain the stability of hormones in your body.

Because after women reach the age of 50, all organs of the body begin to degenerate, and hormones in the body will also be lost, and eating a few walnuts often can also delay the loss of progesterone.

fig

Ficus carica is rich in vitamins E and C, and its water-soluble dietary fiber can improve digestive function. Figs have antioxidant effects, and the content of antioxidant components is high, which helps to keep young and look younger.

There are special nutrients in figs, which can slow down the loss of progesterone and improve their own quality. Women over 50 may wish to eat more in their daily lives.

blueberry

Berry foods are very beneficial to women's health, such as blueberries, which are rich in anthocyanins, carotene, vitamin A and other ingredients, and can play a very good role in scavenging free radicals in the body and slowing down the aging rate.

Women don't want to lose progesterone in their bodies too quickly, so they might as well eat it in moderation in daily life, which will help to supplement progesterone needed by the body, reduce the pressure on the body and supplement other nutrients needed by the body.

These foods are natural progesterone, which is good for women. 3 Under what circumstances do women need to supplement progesterone?

1, menstrual shortening

Under normal circumstances, a menstrual cycle is 2 1 day to 33 days, and the lack of progesterone will shorten the menstrual period by about 20 days or even shorter.

2, menstrual disorders

Due to the lack of progesterone, the endometrium will thicken and may not come to menstruation for a long time. At this time, progesterone needs to be supplemented.

3, menstruation is endless

The normal menstrual period is three to seven days. If there is insufficient progesterone in the body, there may be some bleeding until the next menstruation.

4, threatened abortion.

If the pregnant mother lacks progesterone, it may lead to threatened abortion for this reason.

Seven kinds of foods containing "natural progesterone" are often eaten by women over 50 years old or have great effects.

spinach

Spinach is rich in iron and is a good ingredient for enriching blood. In fact, spinach can not only enrich blood, but also supplement progesterone for women.

Therefore, women can usually eat more spinach, but it is best to blanch it before eating, so as to remove oxalic acid from spinach and reduce the occurrence of gout.

-Black rice

Black rice can tonify qi and blood, prevent premature ovarian failure, make ovaries healthier and keep women young.

In addition, women can eat more black rice during pregnancy, because black rice can promote the secretion of progesterone, so that women will not suffer from progesterone deficiency, which can not only improve the pregnancy probability of women, but also make pregnant fetuses healthier.

corn

Corn is rich in vitamin E, which can promote the secretion of estrogen, improve women's ovarian function, increase the number of follicles and luteal cells, and make women secrete enough progesterone.

In addition, the glutamic acid content in corn is also very rich, which can reduce the speed of oxidative aging of cells and make women younger than their peers.

-Lemon

Women eat lemons or drink lemonade properly, which can make the body's metabolic capacity stronger and promote the production of progesterone, which has a certain effect on progesterone deficiency.

In addition, lemon is also rich in vitamin E, which can make blood circulation smoother, avoid problems caused by insufficient blood in ovaries and uterus, and help prevent gynecological diseases.

soybean

Soybeans are particularly rich in nutrients, including progesterone. Eating more soybeans during or after pregnancy can supplement progesterone, relieve abdominal pain in women and promote ovarian discomfort.

In addition, phytoestrogens in soybeans can also play a role in dredging mammary glands and dispersing stagnation, while protecting ovaries, so women should eat more soybeans at ordinary times.

quail egg

Eggs are the most common egg food. In addition, some people often buy quail eggs. Although quail eggs are small in size, they are still rich in nutrients, including trace elements, vitamins, lecithin, amino acids and protein.

Some people say that the nutritional value of quail eggs is higher than that of eggs, which is exaggerated, but if you eat some quail eggs properly at ordinary times, your body can really reap some benefits and achieve a good nourishing effect.

There is a lot of progesterone in quail eggs. When progesterone in women is insufficient, they can eat more in daily life, which is helpful for the maintenance of ovaries and uterus and can also reduce the probability of various diseases.

-figs

Ficus carica is rich in vitamins E and C, and its water-soluble dietary fiber can improve digestive function. Figs have antioxidant effects, and the content of antioxidant components is high, which helps to keep young and look younger.

There are special nutrients in figs, which can slow down the loss of progesterone and improve their own quality. Women over 50 may wish to eat more in their daily lives.