It is well known that wheat is a very common crop. When ripe, it can be ground into flour and made into various pasta and desserts. It is rich in minerals and nutrients. Wheat germ is tender and nutritious, so it can be used as a dessert. The following is how to make wheat germ shortcake.

Wheat germ shortcake

Composition:

Butter 1 10g, high flour 10g, wheat germ 75g, powdered sugar 45g and whole egg liquid 35g.

Recipe practice:

1. After the butter is softened, all the materials except the whole egg liquid are added at one time and cut and mixed with a rubber scraper.

2. Add the whole egg liquid and pat it into a ball.

3. Divide into small extruders of about 18g, gently round and flatten, and press out the grain with a small fork.

4. Preheat the oven at 165 degrees for about 20 minutes.

Health effects:

Wheat is mainly composed of carbohydrates, starch, protein, amino acids (gluten) and B vitamins. Its nutritional value is very high, with carbohydrate accounting for about 75% and protein accounting for about 10%. It is an important source of supplementing calories and plant protein. Aleurone layer contains protein, B vitamins, minerals and a small amount of cellulose. From a nutritional point of view, aleurone layer is rich in nutrients, especially B vitamins, which are indispensable to human body and prone to oral ulcers, beriberi and other problems. Therefore, these vitamins can be obtained from wheat, and this dessert is suitable for many people and can generally be eaten. But also has rich nutrition and strong nutritional function.

Everyone knows about wheat germ shortcake. Don't think that wheat can only be made into flour. In fact, there are many delicious foods that it can achieve. What we need to know is the nutritional value of wheat and the benefits of regular consumption, so as to make our bodies healthier.