In the past six months, disturbing things have happened one after another, and because of age, the physiological reaction is obvious.
Lying reading for a day and a half, I told my husband who watched the video that food can be used to regulate physiological reactions. I don't know how it works. Husband said, the ingredients selected, this season's
Eat well, too lazy to try.
For so many years, my husband has been preparing lotus seeds, red dates and tremella for me at home. When I opened the cupboard, my eyes were full. You can eat at any time if you want. Hehe, lotus seed
Solid tremella soup, I tried to eat it for a few days, and I felt a little effective ~ ~
material
Ingredients: tremella fuciformis 15g, lotus seed 50g, Euryale euryales15g;
Accessories: 70g rock sugar.
Euryale ferox black fungus soup
1
Prepare tremella, soak hair in advance, and tear small pieces for later use.
2
Prepare lotus seeds, euryales and medlar.
three
Prepare rock sugar.
four
Wash lotus seeds and Euryale ferox with clear water and drain for later use.
five
Pour tremella into a casserole and add appropriate amount of cold water; Stew over high fire and low fire for 20 minutes.
six
Pour in lotus seeds and gordon euryales and stew for 30 minutes.
seven
Boil Euryale ferox and flowers, add rock sugar and stew for 5 minutes.
eight
Add Lycium barbarum, adjust the taste and put it in a bowl.
skill
1, the Gordon Euryale seeds used are fresh and have not been soaked in advance.
2. Don't add sugar too early to stew tremella, so as not to overflow the pot.
3. Use sugar instead of rock sugar.