Ingredients: prawn, super protein solution, asparagus 1 bar, corn oil and salt.

1. Prepare the ingredients for this recipe. If there is no protein solution, you can choose to separate the egg white with eggs. If you feel troublesome, you can also make it directly from whole eggs.

2. Pour out a proper amount of protein solution.

3. Boil the water in the pot and put the asparagus in 1 min.

4. Peel the shrimps, remove the shrimp line and put them in for cooking.

5. Wash the pot.

6, quickly fry into egg white pieces. If it is a whole egg, the egg pieces here will be yellow.

7. Then cut the cooked asparagus into small pieces and fry it with the shrimp.

8. Season with salt.

9. Stir well to make it delicious.

10, this nutritious, healthy and low-fat Aauto faster home cooking is ready. It is convenient to have ready-made protein solution.

1 1, I've lost weight recently, and I especially like cooking like this.