How to cook low-fat, low-calorie, nutritious and delicious fried rice with konjac polished rice? Today, I recommend a low-fat and low-calorie fried rice method, which uses zero-calorie konjac rice instead of rice. It can not only satisfy the desire to eat rice, but also reduce the intake of carbohydrates, which is a very suitable meal replacement method during the fat reduction period.

Losing weight is an eternal topic for beauty lovers. Therefore, there are many ways to lose weight. Recently, a way to discuss topics with a high volume is to abandon the general dinner and adopt meal replacement. The so-called meal replacement means replacing the ingredients with the staple food. In addition to the common meal replacement powder, meal replacement milkshake and meal replacement porridge, there is another food that is becoming more and more popular. It's called basic zero-calorie taro.

Make taro into powder and then process it into rice. Regardless of design or taste, it is basically difficult to distinguish between true and false. The application of konjac fried rice in the fat-reducing period can not only satisfy the desire to eat rice, but also alleviate the bottleneck period without feeling guilty. Foods needed for fried rice with konjac rice: konjac rice, baby cabbage, mushrooms, raw eggs, vegetable oil, soy sauce, oil consumption, thirteen spices, white pepper, edible salt, oil pepper, monosodium glutamate and sesame oil are as follows:

Step 1: Prepare 200g konjac polished rice 1 bag, baby cabbage 1 bag, 2 mushrooms and eggs 1 bag in advance. Soak konjak polished rice directly, clean, and draining; Wash baby cabbage, cut into filaments, and chop mushrooms; Finally, the eggs are made into egg liquid for later use.

The second step is to prepare the wok in advance and pour in the right amount of vegetable oil. When the oil is hot, pour in the egg mixture and quickly stir-fry the egg pieces. Pour the baby cabbage and mushrooms into the pot, add a little cold water, and then stir fry quickly. After all the hot pot side dishes are fried, pour in the konjac polished rice and fry again until the water in the konjac polished rice is dried.

Step 3, add some soy sauce, oil consumption, thirteen spices, white pepper and oil pepper to the fried konjac rice, and stir all the seasonings evenly. Finally, add a proper amount of edible salt and monosodium glutamate to the pot and drop a small amount of sesame oil. Just take out the fried taro and fried rice and set the plate. A fried rice without rice, just do it! The taste and taste are very close to the real fried rice, which is worth a try!