The first is the breakfast on the stall. Bian Xiao found that many parents could not prepare some breakfast for their children in time, so they would take their children out for breakfast. There are also some parents who buy hand-picked cakes or roast cold noodles for their children. Although these foods say they won't have much impact on the body. Hand-grabbed cakes and roasted cold noodles will generally be kept for a long time, and a lot of condiments will be added inside. The child's body is still developing, and eating these condiments often will also do some harm to the child's body. Moreover, there are many hawthorn in Bian Xiao. In order to save time, these things will be made in advance and heated directly when guests want them. After a long time, you can't give it to your child.
Second, drink juice for breakfast. Many parents will buy some juice for their children to drink in the morning. Parents think that this can supplement vitamin C, but this phenomenon is wrong. Many fruit juices on the market are made of pigments and additives, which are not real fruit juices at all. There is little fruit juice and vitamins in it, which will cause very serious harm to everyone's health. Therefore, Bian Xiao also suggested that it is best to give children some milk in the morning, which will help their health.
Third, summarize. If you really don't have time to take your child to breakfast, you can actually choose to let your child eat something light, such as some noodles or some bread and eggs, which can help your child supplement nutrition.