I made it clear to you, because everyone's physique is different, but your physique is the same as mine. Eight years ago, the weight 180, 1 12 Jin, and now it's about 180, 130. I am automatically fat, that is, I eat four meals a day, with dinner and midnight snack. When you reach a certain age, you will definitely gain weight. We really don't need to go to the gym or exercise. I am an example. The more we exercise or exercise, the thinner we become. Naturally, we will get fat. Don't worry too much. Believe me, I have used many methods to gain our weight quickly. The effect is really not very good. Fat people can also go to plastic surgery hospitals for liposuction. Only with the gradual increase of age, you can guarantee to gain 20 pounds after 30 years old.