Spiced braised eggs
Ingredients: star anise 5, eggs 6, pepper 6, fragrant leaves 6, ginger 5, cinnamon 3, soy sauce 4, soy sauce 1, cooking wine 2.
The practice of spiced salted eggs:
6 Eggs Soak the eggs in the vegetable and fruit cleaner for 3 minutes, then clean the eggshells, cook the eggs for 5 minutes with high fire, and turn off the fire for 5 minutes. Eggs are easier to peel when they are taken out and soaked in cold water for a while! Cinnamon, cinnamon and star anise are also dirty now. I also soak it in vegetable and fruit cleaner for a few minutes, and then clean it for later use! Slice ginger for later use.
Cooking wine 1 tablespoon, soy sauce 4 tablespoons, soy sauce 65,438+0 tablespoons, ginger slices, prepared star anise and cinnamon are put in and boiled at the same time. Each egg is lightly scratched with a knife, which makes it easier to taste. In the cooking process, turn over and don't stick to the pan. I added more water to the eggs and then turned off the fire for 30 minutes. The egg is soaked in the soup!
This is the picture of the egg soaked for 2 hours and fished out!
It's really delicious. It's delicious.
Hint: According to the analysis, every100g of eggs contains12.58g of protein, mainly ovalbumin and ovoglobulin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of protein in eggs can be as high as 98%. Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food. An egg contains as much calories as half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin.