Tips for 2-year-old children's complementary food recipes
The gastrointestinal function of the two-year-old baby has been fully developed, but it is not fully mature. General food can be eaten, but it can't be eaten completely according to adult recipes. 1. The baby's bones develop rapidly and need to be supplemented with more calcium. Foods rich in calcium mainly include sesame, day lily, mustard, fish, snail, shrimp skin and so on. It is not recommended to drink sparerib soup, bone soup and fish soup to supplement calcium. 2. Appropriate vitamin supplementation. Try to eat more vegetables and fruits containing vitamins, such as oranges, apples, tomatoes, radishes and cabbages. 3. Physical development needs a lot of fat and protein. For example: meat, milk, fish, eggs, beans, peanuts, walnuts, pine nuts, sunflower seeds, melon seeds and so on. .