The food supply for students' nutritious lunch should include fruits and vegetables, soybeans and their products, fish, meat, poultry and eggs, with the proportions of about 65%, 10% and 25% respectively.
Pay attention to the reasonable collocation of color, fragrance, taste and quality of recipes.
Good at cooking some cheap and nutritious dishes, such as bean products, pork liver, kelp, meat and carrots.
Cooking nutritious lunch
February 20(th), 2006
(1) shredded pork with wild bamboo shoots
Main course: fresh meat, water bamboo and round pepper. Side dishes: cucumber, yuba, carrot, black fungus.
(2) kelp silk-assorted vegetables
Main course: fresh meat, marinated kelp, pickled mustard tuber and green pepper. Side dishes: celery, broccoli, oil gluten, water-soaked pigskin.
(3) shredded pork liver with leek sprouts-assorted vegetables
Main course: leek seedlings, pork liver and lean meat. Side dishes: water bamboo, oil gluten, asparagus, fungus.
(4) Diced lettuce-mushrooms
Main course: fat and lean meat, lettuce and carrots. Side dishes: agarwood, peanuts and shrimp skin.
(5) minced meat tofu-mushrooms and cabbage
Main course: fat lean meat, tofu, green pepper, bamboo shoots and sesame seeds. Side dishes: Chinese cabbage and mushrooms.
(6) Potato steak-mushroom and cabbage heart
Main course: steak, potatoes and celery. Side dishes: rape, dried bean curd and mushrooms.
(7) Egg Meat-Lettuce
Main course: small eggs, fat lean meat, shredded green pepper. Side dishes: lettuce, shrimp skin and wolfberry fruit.
(8) Assorted apples-Flammulina velutipes
Main course: apple, lean meat, chicken liver and sweet pepper. Side dishes: Flammulina velutipes. Jellyfish silk. Coriander powder.
A lazy stomach is not lazy: a dictionary of lazy recipes
First, eggs
Eggs are the lifeline of lazy chefs. She is nutritious and easy to preserve, so she doesn't need cleaning. It's really beneficial!
Now I will introduce some lazy recipes about eggs made by our family, all of which are simple in raw materials, simple in operation and low in technical standards. They are really a magic weapon for lazy chefs. If you are interested, give it a try!
Lazy scrambled eggs
The number of eggs is optional. Put a small amount of oil in the pot, depending on the number of eggs, the less the better. Heat the oil slightly, beat the eggs directly into the pot, stir with chopsticks, and take them out immediately after solidification, not too long, otherwise they will not be tender enough.
Sprinkle some pepper and salt.
It tastes almost the same as the old one. It is used to mix rice and noodles. It's delicious!
Fried tofu with eggs
Add oil to the pot, heat it, add a piece of tender tofu, stir fry while pounding with a spoon, add eggs and stir fry evenly, season with salt and monosodium glutamate, and take out. It is yellow and white, delicious and beautiful, suitable for bibimbap.
Scrambled Egg with Chopped Chili Pepper
Chop a few peppers into a bowl, beat in eggs and add seasonings, stir well, put oil in the pot, heat and pour in the evenly stirred egg liquid, stir fry. Dinner!
Egg porridge
Pour the leftovers into the pot and add water to make porridge. Beat in the eggs and stir. Cook until it thickens. Season and add chopped green onion.
Second, shrimp
Shrimp is a good thing. Isn't there a saying that "men eat shrimp and women eat crabs"? In fact, whether men or women, who wants to let go of such a nutritious little thing?
Now introduce some good ways for lazy people to eat shrimp, which is simple and easy to do! Not only can you satisfy your desire, but you may even become a chef accidentally!
Boiled shrimp
Wash the shrimp and boil the water. Put the shrimp in water, turn red, take it out and dip it in vinegar.
Microwave shrimp
Wash the shrimps, dry them, and heat them in a microwave oven with low heat.
Sashimi shrimp
Wash the live shrimp, put it in the refrigerator and freeze it hard.
Third, cucumber.
Do you like cucumbers? Crispy taste and pleasing color. I heard that you can lose weight after eating it.
Cucumber sandwich
Two slices of bread with mayonnaise and cucumber slices.
Yogurt cucumber
Dice cucumber and mix with yogurt.
Salted cucumber
Flatten the cucumber first, then chop it and add salt.
Eat sth raw
Cut sparingly, eat more, and don't even have to cook.
Fourth, tomatoes
Snow pressed red plum
To put it bluntly, tomatoes are mixed with sugar, sliced tomatoes, sprinkled with sugar, and mixed when eating.
scrambled eggs with tomatoes
Stir-fried tomatoes first, then beat an egg and add seasoning.
Stir-fried tomato and persimmon pepper
Stir-fried together, red and green, delicious.