The practice of steaming broccoli for the moon meal broccoli, commonly known as broccoli. Originated in Italy, it is a common vegetable. Commonly known as broccoli, also known as broccoli. Biennial herb is a variety of cabbage. The leaves are large, and the top of the main stem forms a big flower ball, which is green or purple-green. The small buds on the surface are not densely packed together, and there is a small flower ball at the top of each side branch. Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli contains 3.5g ~ 4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage.
Materials for steaming broccoli for the moon meal: broccoli, salad oil, steamed fish, soy sauce and salt.
Practice: Remember to soak broccoli in salt water for an hour after you buy it, then soak all the pesticides on the surface and make it into small pieces of appropriate size. Prepare a soup pot with water and blanch the broccoli. Since broccoli will not be cooked in the future, remember to cook it for a long time and let it cook completely, about 5 minutes. Remove with cold water, prepare a fresh plate and put it in broccoli. Then heat the oil in the pot, add salt and steamed fish sauce, and pour it on the broccoli while it is hot.
Can I eat broccoli in confinement? Broccoli is rich in vitamins and some ingredients with high nutritional value. Women in confinement need to pay attention to the health of their diet. At this time, women are very weak and need to eat some foods with high nutritional value in their diet, so broccoli is very suitable for women in confinement.
The folic acid content in broccoli is high, which can improve women's immunity and promote the absorption of iron in the body. Women in confinement eat broccoli properly, which is very helpful for the recovery of the body, and broccoli also has the function of cleaning blood vessels and has a good detoxification effect.
Most pregnant women will have varying degrees of anemia during pregnancy, so they should eat some foods that can alleviate anemia in the second month. Broccoli is such a vegetable, which is not only rich in iron, but also contains a lot of folic acid. Folic acid can promote the absorption of iron and make the effect of iron supplementation twice the result with half the effort. Therefore, people who are confinement can also eat broccoli, which is good for their health.