Food and efficacy: private cuisine beauty diet diet diet spleen appetizing diet malnutrition diet.

Ingredients: lettuce150g, tomato100g, cucumber150g, onion (white skin)100g, persimmon pepper 50g and celery 50g.

Accessories: 50 grams of Lentinus edodes (fresh Lentinus edodes)

Seasoning: olive oil 15g, balsamic vinegar 5g, salt 3g, pepper 2g, mustard 2g, garlic 5g and lemon juice 3g.

Exercise:

1. Remove leaves, peel and dice lettuce;

2. The red persimmon pepper is pedicled and seeded, washed and diced;

3. Peel the onion, wash and cut into pieces;

4. Wash celery and cut into oblique blades;

5. Wash fresh mushrooms and cut into pieces;

6. Wash the tender cucumber and cut it into pieces;

7. Chop garlic into powder;

8. Wash tomatoes, blanch with boiling water, peel and cut into pieces;

9. Add olive oil, balsamic vinegar, salt, pepper, mustard powder, minced garlic and lemon juice into all the ingredients and stir well.