School starts in autumn, and children love to get sick. What kind of food do they eat for breakfast? Children are less sick and healthy. First, the nutritional composition of seaweed sushi suggestion: seaweed contains a lot of iodine, which can guide children to improve immunity, prevent goiter, regulate physique and prevent diseases. Required raw materials: laver sushi 1 slice, cucumber 1 slice, carrot 1 slice, raw egg 60g, pickled radish 100g, and glutinous rice cake 400g.

Practice: 1, wash carrots and cucumbers. 2. Beat the raw eggs into a bowl, add some salt and stir well. 3. Give oil to the cold pot, pour in raw eggs, remove the fried raw eggs and cut them into strips for later use. 4. Put chicken powder, salt and appropriate amount of oil into a hot water pot, add carrots and cook, and pour cucumbers to cook. 5. Pour the glutinous rice cake into a bowl, add sushi vinegar and salt, and stir well. 6. Take a crystal curtain and cover it evenly on the laver and smooth it. Roll the bead curtain and roll it into seaweed sushi.

2. Suggestions on the nutritional components of the squid vegetable cake: The squid is extremely low in fat rate and rich in protein, which increases the resistance and assists the bone development. At the same time, carrots contain a lot of carotene, which can protect the eyes. Ingredients: carrot 1 root, 60 grams of egg liquid, 90 grams of squid, 40 grams of starch, and a small amount of onion. Detailed method: 1, carrots and squid are washed and chopped. 2. Take an empty bowl, pour water starch, chopped carrots, add squid, add egg liquid and onion, and stir well. 3. Add appropriate amount of cold water and salt and mix well. 4. Add the right amount of oil to the small hot pot, pour in the batter for 3 minutes and fry for about 3 minutes. 5. Take it out and cut it into small pieces.

Third, apple kiwifruit bee honey juice kiwifruit contains a lot of vitamin C and antioxidants, which is a natural immune neutralizer and can enhance human immune function. It also contains inositol, which can prevent depression. Ingredients: more than half an apple, one kiwi fruit and a little pure honey. Specific method: 1, Apple Company cleaned, peeled and seeded. Peel kiwi fruit and cut it into small pieces. 2. Put kiwi fruit and apple into a juicer for juicing. 3. Pour the juice into the cup, add pure honey and stir well.

4. Analysis of nutritional components of milk cereal package: B vitamins, especially vitamin b 12, can be produced in fermented dough, which is easy to digest, improves gastrointestinal peristalsis and improves children's immunity. Ingredients: 60g radish, minced meat, wheat flour, 2g yeast, 70g cucumber, 60g dried bean curd, oatmeal and milk. Red pitaya 1. Detailed method of milk oatmeal: 1, put a proper amount of cold water into the pot and add milk. 2. After the milk is hot, add oatmeal, stir well and cook for 5 minutes.