1. Lotus seeds and lilies glutinous rice porridge
Ingredients: lotus seeds, lilies, glutinous rice, sugar
Preparation method: 1. A little lotus seeds and lilies, washed and then Soak in water for 20 minutes;
2. Wash the glutinous rice and boil it in a pot. Set it on low heat for about 10 minutes, then add the soaked lotus seeds and lilies;
3. Add the lotus seeds , lily, and glutinous rice are cooked until thick, add appropriate amount of sugar and serve.
2. Eat hot black glutinous rice with mango and coconut milk
Hot food is especially good for warming the stomach and replenishing qi and blood. The sweet and delicious mango mixed with the rich coconut flavor can protect the blood and warm the stomach. Eat it with black glutinous rice, the smoke is tough and the taste is excellent. Since mango pulp is relatively moist and poisonous, when cooking this syrup, you can boil water with dried mango cores first, then add black glutinous rice to it. After it is boiled, add mango pulp and finally add coconut milk. This will be more healthy and beneficial. .
3. Mulberry porridge
Mix cooked rice porridge, millet porridge, oatmeal porridge and other white porridge with mulberry grains and mulberry juice.
It can relieve constipation, nourish the stomach, relieve summer heat and clear away heat.
4. Adenophora rice porridge
Ingredients: Adenophora, japonica rice, rock sugar, water
Preparation method: Take 15 grams of Adenophora each time, Mash, use 50 grams of japonica rice, appropriate amount of rock sugar, put it into a casserole, add 500 ml of water, and cook until the rice is crumbled and the soup is thick enough to have oil on the noodles. Or use 30 grams of fresh northern ginseng, wash and slice it, and cook it into thick porridge in the same way; if you use southern ginseng to cook porridge, grind the southern ginseng into fine powder first, use 15 grams of powder each time, and mix it into the porridge. Cook together to make thick porridge. Take it warmly twice in the morning and evening. A course of treatment lasts for 3 to 5 days.
Efficacy: Adenophora can be divided into north and south. Northern Adenophora is the root of the plant Coralina in the Umbelliferae family; Southern Adenophora is the root of the Adenophora apricot leaves in the Campanulaceae family. Adenophora porridge is recorded in the book "Keys to Syndrome and Treatment". It is made by boiling Adenophora and japonica rice with water. It has the functions of moistening the lungs and nourishing the stomach, clearing away heat and nourishing yin, eliminating phlegm and relieving cough. [Indications] Symptoms include dry cough due to lung heat, dry cough without phlegm, hoarseness due to prolonged cough, insufficient stomach yin, lack of body fluid, thirst, and dry tongue with less coating.
Explanation: [Explanation on Treatment] There is only one type of Adenophora adenophora in ancient medical literature, namely Adenophora adenophora. After the two books "Compendium of Materia Medica" and "Ben Jing Feng Yuan" were published in the Qing Dynasty, Adenophora adenophora was divided into two types: southern and northern. Although Nansha ginseng and Northern ginseng are two botanical medicinal materials from different families, it is generally believed that the two medicines have similar functions. However, when broken down, Nansha ginseng clears the lungs and eliminates phlegm, while Northern ginseng tends to nourish the stomach and promote fluid production. . It can be selected based on syndrome differentiation when cooking porridge. The taste of Adenophora ginseng is sweet and slightly bitter, and its function is to nourish lung yin, clear away fire deficiency, and nourish stomach yin. Japonica rice is sweet, nourishes qi and nourishes the stomach, can cultivate soil and generate metal, strengthen the spleen and lungs; rock sugar can nourish qi and moisturize the stomach. The lungs and three flavors are boiled into porridge to nourish the lungs and stomach, moisten the lungs and relieve coughs, nourish the stomach and generate body fluids, so it has a good therapeutic effect on lung and stomach yin deficiency, dry cough caused by body fluid damage, and dry tongue and thirst. "Porridge Pu·Porridge 6" says: "Adenophora porridge can nourish viscera and yin and treat lung heat." The so-called "tonifying viscera and yin" mainly refers to the yin of the lungs and stomach. After the febrile disease period, symptoms of lung and stomach yin damage, loss of body fluids, and thirst often occur. Taking Adenophora porridge can indeed clear away residual heat and moisturize the lungs and stomach. The so-called "treating lung heat" refers to patients with dryness and lung impotence, insufficient lung yin, burning of the lungs due to deficiency, chronic cough, hoarseness, thirst and dry throat. Adding rock sugar to the porridge can not only flavor it, but also increase the therapeutic effect of the porridge. It really complements each other. [Modern Research] Adenophora contains volatile oil, stigmasterol, and alkaloid starch. Pharmacological experiments have shown that it can stimulate the bronchial mucosa and increase secretions, so it has an expectorant effect, as well as an antipyretic and analgesic effect. 〔Notes〕 When cooking ginseng porridge, it should be thin and not thick. People with colds and coughs should not take it.
5. Mutton porridge (replenishes qi and blood, replenishes deficiency and damage, and warms the spleen and stomach)
Features: Replenishes qi and blood, replenishes deficiency and damage, and warms the spleen and stomach.
Ingredients: 150-250 grams of fresh mutton, appropriate amount of japonica rice.
Source: "Yinshan Zhengyao"
Production process: Cook mutton and japonica rice into porridge.
Usage can be used for breakfast, dinner or a mid-morning snack. Eat warm. It is better to wear it in autumn and winter.
During the period when you should avoid eating mutton porridge, you should not take Chinese medicine prescriptions containing pinellia or calamus.
6. Moisten the lungs and nourish the stomach
Basic ingredients: 15-30 grams of adenophora, 50-100 grams of japonica rice, appropriate amount of rock sugar.
Preparation method: first fry the ginseng, remove the residue and extract the juice; add washed japonica rice, cook until the rice is cooked, add rock sugar, and then cook briefly to make a thin porridge.
Efficacy: Moisten the lungs and nourish the stomach.
Usage: Eat warm food in the morning and evening every day.
Application: Suitable for people with lung and stomach yin deficiency.
7. Mutton and whitebait porridge
50 grams each of mutton and dried whitebait, 100 grams of white radish, 10 grams each of rice wine and salt, 5 grams each of minced green onion and minced ginger. , 2 grams each of MSG and pepper, 20 grams of lard, and 100 grams of glutinous rice.
[Preparation method]
Cut the mutton and white radish into thin strips respectively; soak the dried whitebait and wash it; add water to the glutinous rice and make porridge until it is almost rotten. Add mutton, white radish, whitebait, rice wine, salt, onion and ginger, monosodium glutamate, and lard, continue to cook until it becomes porridge, and sprinkle with pepper.
[Efficacy]
Benefits the lungs and relieves cough, nourishes deficiency and nourishes the stomach.
[Indications]
Suitable for patients with tuberculosis, cough, etc.
[How to eat]
Take 1 dose per day, divided into several doses.
8. (l) Stomach-nourishing porridge: 100 grams of japonica rice, 100 grams of glutinous rice, 10 red dates, 200 grams of cooked tripe, 1000 ml of beef soup, a little minced green onion and ginger, simmer to make porridge, add a small amount After adding sesame oil and MSG, it can be consumed for 4-5 meals a day. It has the effects of nourishing the stomach, strengthening the spleen, and replenishing qi.
(2) Blood-tonifying porridge: 200 grams of corn (millet), 100 grams of pork liver, 30 grams of black fungus, 50 grams of sesame seeds. After cooking the porridge, mix in an appropriate amount of honey and eat it for breakfast and dinner. It has the effect of supplementing iron and promoting blood production.
(3) Qi-replenishing porridge: 50 grams of barley kernels, 100 grams of glutinous rice, 7 red dates, 20 grams of lotus seeds, 20 grams of rock sugar, add 100 grams of water to cook into porridge, eat together or alternately with the blood-tonifying porridge. . It has the effects of replenishing vital energy, strengthening the spleen and appetizing.
(4) Digestive porridge: 100 grams of japonica rice, 200 grams of shredded radish, 50 grams of minced pork, add 1000 grams of water to cook into porridge, add 5 to 10 0D mountain plant slices before eating, dissolve and eat . It is suitable for patients who have poor anastomosis or partial intestinal adhesions after gastrectomy. Long-term consumption can protect the body and prevent gastric remnant cancer.
9. Lilac Wild Duck
Basic features: Nourishes yin and nourishes the stomach, diuresis and reduces swelling
Preparation method: Add rice wine, refined salt, soy sauce, and white sugar to the clean duck , cloves, scallions, and ginger pieces, marinate for 2 hours. Hang the marinated wild duck in a ventilated place to dry. Then add the marinated duck seasoning to the belly meat, steam it in a cage until crispy, remove the scallion segments, ginger pieces, clove. Thinly shred kohlrabi, add sugar, balsamic vinegar, and sesame oil, mix well, and marinate for 20 minutes. Garnish with tomato slices around the large flat plate. Heat the wok, add oil and heat until it is 80% hot. Put the steamed wild duck in the oil and deep-fry it thoroughly. After taking it out of the wok, chop it into pieces and still place it in the shape of a duck.
Efficacy: Nourishes yin and nourishes the stomach, diuresis and reduces swelling.
Usage: Eat with meals.
Application: Those with stomach yin deficiency and dry mouth, or those with mild edema due to deficiency after illness.
10. Recipes for Four Seasons
Spring In spring, everything revives, Yang Qi rises, the climate turns from cold to warm, and diet should be adjusted in time just like dressing. The internal heat accumulated over the winter should be eliminated accordingly. Instead of taking supplements in the diet, it should be light. At this time, the taste should be slightly sour, with seasonal vegetables playing the leading role. For example, spinach, tofu, spring bamboo shoots, wild rice, celery, and green beans are indispensable on the table. Then add it appropriately with broad beans and eggs to achieve balanced nutrition.
Summer is hot and hot, producing a lot of juice and consuming a lot of heat energy. The dietary nutrition should clear away heat and relieve heat, replenish qi and promote body fluids, and the taste is slightly bitter. Summer is also the most abundant season of vegetables in the cycle of the year. At this time, cucumbers, tomatoes, winter melon, loofah, bitter gourd, and beans are all available. With various diseases and physical weakness, summer is a good time to take care of yourself. Then, in terms of diet, you can choose stir-fried duck slices with bitter melon, braised tofu with iced onion, braised chicken with winter melon, mixed with coriander and nuts, etc. This combination has the effect of clearing away internal heat, combines the benefits of warmth, and complements each other. It is light and refreshing, and Nourishes the spleen and appetizers.
Autumn In autumn, the sky is high and the air is crisp, the wind is dry and everything is dry, and everything converges. It is necessary to dry, cool and moisturize, but also seize the opportunity to warm and nourish yin. During this season, the main seasonal vegetables are radish, beans, yams, cauliflower, cabbage, lily, and fresh lotus root. In addition, various fruits appear in abundance in autumn, adding endless flavor to the table. At this time, many root vegetables can be made into delicious snacks. For example, radish can not only be stir-fried, but also made into soup. Eating radish well is better than medicine.
Winter is the season of replenishment. According to the meteorological medicine theory of human beings adapting to the heaven and earth, winter is cold and the elderly who suffer from stomach cold, qi deficiency, and lack of firepower are best to eat foods with astringent effects. . For example, mutton can replenish qi and replenish qi, and eating mutton stewed with carrots can not only achieve the effect of replenishing qi, but also absorb as much carotene as possible. Yams can strengthen the spleen and nourish the stomach. Yams are commonly used in soups to keep the stomach warm and comfortable.
To nourish the stomach, remember “red, yellow, green, white and black”
Secret: Never leave the “fairy water” for a moment
Qiu Jianxing, a 64-year-old veteran Chinese medicine practitioner in the province Walking with his two sons, they are often jokingly called the "three brothers." Being nurtured by a medical family, Qiu Jianxing puts patients first in everything he does. Therefore, every time he goes to the outpatient clinic, he always responds to the requests of the influx of patients. He often calls in a lot of patients, and he often waits from early in the morning until 3 or 4 in the afternoon. As we all know, eating regularly is the first priority to "protect the stomach". How can the stomach endure such a torment? Qiu Jianxing smiled slightly: "As a doctor, I certainly don't advocate that everyone eat irregularly like me, but when patients are waiting to see a doctor, I can't say that they will wait for me to eat first, right?"
In fact, many modern Urbanites are all in this “dilemma” situation between work and health care. In this regard, Qiu Jianxing said that you should try to avoid irregular meals. If you really can't eat, you should consciously develop a habit for your stomach, and you should have certain supplements when you can't eat a regular meal. He pointed to the two plastic bottles filled with water on the table and said with a smile: "They all call this my 'magic water'!"
In fact, the bottles were filled with ordinary things. Green tea Longjing, but it can effectively relieve Qiu Jianxing's hunger. Usually when a day's intense work is over, the two bottles are empty.
What is "red, yellow, green, white and black"
The fast pace of modern society always makes people think hard about how to "protect the stomach". This gastric medical expert said that stomach problems Three parts cure and seven parts nourish. A reasonable dietary structure is the foundation of health and the prerequisite for "stomach protection". What is a reasonable dietary structure? It is very simple. Qiu Jianxing listed ten words: "red, yellow, green, white, black." ” and “One, two, three, four, five.”
The so-called "red, yellow, green, white and black" are five foods that Qiu Jianxing has summarized through his many years of medical practice:
"Red" is Refers to tomatoes (i.e. tomatoes). One tomato a day reduces the risk of prostate cancer by 45%;
"Yellow" refers to corn and carrots. These foods are rich in vitamin A. Children who lack vitamin A are prone to colds. , fever, tonsillitis; middle-aged people are prone to cancer and arteriosclerosis; the elderly are prone to dazzling eyes and blurred vision;
“Green” refers to the green tea mentioned earlier;
< p> "White" refers to oatmeal, which can not only lower cholesterol, but also has a particularly good effect on diabetes and weight loss. In addition, it can also clear the stool;"Black" refers to black fungus, scientific practice It has been proven that black fungus can reduce blood viscosity, just eat 5-15 grams a day.
What is "one, two, three, four, five"
As for "one, two, three, four, five", it is about the five key points of a healthy diet for everyone every day.
"One" means a bag of milk every day. There is a Japanese saying that "a bag of milk revitalizes a nation." "Our Chinese diet has many advantages, but it is lacking in calcium. Almost 90% of people are deficient in calcium." Calcium," he pointed out. Normally, each person needs 800 mg of calcium every day, but most Chinese people only have 500 mg of calcium in their diet, leaving a gap of 300 mg. Just one bag of milk contains 300 mg of calcium, so supplement every day. A bag of milk is enough.
“If some people are not used to drinking milk, then drink yogurt, or if that doesn’t work, drink soy milk,” Qiu Jianxing said.
"Two" refers to 250 grams of staple food and 250 grams of carbohydrates per day, which is half a pound of rice or wheat flour. "Those who do a lot of physical work can have more, and some women who are fatter and have less physical work can have an appropriate amount." "Reduce a little," but you should follow four rules when eating: drink soup before meals, eat slowly, chew more, and eat less at dinner, so that it is easy to maintain a normal weight.
"Three" refers to three portions of high protein. Each portion can be chosen from one tael of lean meat, one egg, 2 taels of tofu, 2 taels of fish and shrimp, 2 taels of chicken and duck, and half a tael of soybeans, every day. There should be three portions - for example, a poached egg in the morning, a piece of bitter melon sliced ??at noon, and 2 taels of tofu or 2 taels of fish in the evening.
"Four" refers to four sentences: thick and thin, neither sweet nor salty, three to four to five meals, seven to eight minutes full.
There are coarse and fine grains, that is, a combination of coarse and fine grains, which have complementary nutritional effects. Eating whole grains, such as corn noodles, corn, sweet potatoes, etc., three or four times a week is good for health. Neither sweet nor salty means not eating anything sweet, or not eating too much sweet food; and not eating too salty food. About 6 grams of salt a day is appropriate. Three, four, five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange "five meals" - add a snack meal between breakfast and lunch, have one meal at 4 or 5 in the afternoon, and have dinner. Eat later so that the total amount remains the same rather than eating more and more. Seventy-eight percent full means that you should be seventy-eight percent full when you eat - you are not full when you leave the table, and you will leave the table if you still want to eat
Things to pay attention to in the early morning:
1. Avoid drinking a lot of cold drinks: Too much temperature difference will strongly stimulate the gastrointestinal tract and lead to sudden contracture.
Product Nutrition Forum
2. Avoid eating bananas on an empty stomach: In addition to potassium that helps sleep, bananas also contain a large amount of magnesium. If eaten on an empty stomach, it will cause The magnesium content suddenly increases, and magnesium is one of the sensitive elements that affects heart function.
3. Avoid eating pineapple on an empty stomach: Pineapple contains strong enzymes. Eating it on an empty stomach will hurt your stomach. Its nutrients must be better absorbed after eating.
Nutrition Forum Blog
Tips: Don’t drink vinegar or eat garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can cause excessive gastric acidity and hurt the stomach; while allicin can irritate the gastric mucosa and intestinal wall, causing stomach cramps. Once you know the taboos about eating in the early morning, you should take action immediately to find a stomach-nourishing solution that suits you. Here are a few recommendations for everyone to choose from:
Morning stomach-nourishing soup
Li Nutrition Sports Nutrition
Ingredients: 50 grams of red dates, 20 silkworm cocoons with silkworm chrysalis, appropriate amount of sugar.
Method: 1. Put the washed red dates and silkworm cocoons into the pot, and add 800 grams of water. 2. After boiling, simmer over low heat for 15 minutes. 3. Strain the juice into a large bowl, add sugar to taste and serve.
Nutrition for the public with knowledge
Efficacy: The soup is sweet and delicious, nourishes the stomach and spleen, moistens the lungs and promotes body fluids.
Mulberry Sandwich
Home Nutrition Mall Camp
Ingredients: some sliced ??bread (tasteless or salty), 1 bottle of canned mulberry.
Method: 1. Open the mulberry can, scoop out 3 to 4 mulberry grains and put them on the bread.
2. Scoop a few more spoons of mulberry juice, pour it evenly on the bread slices, and fold the bread slices in half.
Title Industry Information Beauty
Efficacy: Not only nourishes the stomach, but also has the effects of improving eyesight, clearing the liver and strengthening the brain.
Morning and evening stomach-nourishing porridge
Information, beauty and nutrition
Ingredients: 50 grams of japonica rice, 10 jujubes, and 20 grams of lotus seeds.
Method: 1. Soak the lotus seeds in warm water until soft, remove the core, wash the japonica rice and the jujubes. 2. Put the three ingredients into the pot together, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat to form porridge. 3. Season according to personal taste and eat in the morning and evening.
Efficacy: Nourish the stomach and strengthen the spleen, and can also prevent and treat iron deficiency anemia.
Things that need to be paid attention to in daily life:
As the saying goes, "three-part treatment and seven-part nourishment" for stomach problems, seven-part nourishment should be carried out on the basis of three-part treatment, and the diagnosis should be confirmed after a comprehensive examination Only through systemic treatment and mental conditioning can the ideal therapeutic effect be achieved. The stomach is like a machine that works non-stop every day. Food will cause mechanical damage to the mucosa during the digestion process. Maintaining a controlled diet is the key to treating gastric diseases. In addition, high mental stress is also an important reason for the occurrence of gastric diseases. For example, drivers, construction workers, office workers, etc. have a high incidence of gastric diseases, so these people should maintain good living habits and mental happiness.
1. Start with your daily routine. At least three meals a day should be regular and quantitative. It is best to set a timetable for yourself and then strictly abide by it. This will also have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It does not mean that eating late night snacks can make up for it, because although the human biological clock can move forward and backward , but it is always within a certain range and cannot make much difference. If you don’t believe it, you can check the information about the human body clock.
·Dietary Nutritionist Water
2. Generally, people with poor gastric digestive function will feel full after eating a little bit, and will feel bloated after eating a little bit more, especially If you eat too much at night, it will also affect your sleep due to stomach stagnation. Hard and fibrous things are difficult to digest. Therefore, it is recommended to eat smaller meals more frequently. If it is not dinner time yet, you can add some food, but not too much. Remember that this is not a dinner, and you should still eat dinner as normal. The food is mainly soft and loose. It is not advisable to eat too much of some tough and refreshing things, because these things are the most difficult to digest. It is best to drink soup before meals. Drinking it after meals will also increase digestive difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel your stomach is empty, you can drink more water.
3. People with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), spicy and sour foods, which are the most harmful to the stomach. The stomach likes dryness and dislikes cold, so cold drinks and ice cream must also be avoided. Food should be hot. This is a test for everyone, especially during the hot summer season. There are two drinks that you should drink more, one is milk and the other is hot water. Milk can form a protective membrane for the stomach. It is best to drink a glass of milk every morning after getting up before eating. Drink plenty of water, especially hot water, because in most cases people mistake lack of water for hunger.
Bee Breeding Health Center
4. Although soy milk is good, it is cold and cannot replace milk.
5. Steamed buns can nourish the stomach, so you might as well try them as a staple food.
Nutritional recipes·Diseases
6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. But it is best to cook it softer before eating, so that your stomach will feel better. Vegetables and fruit peels have a lot of fiber and can be eaten in moderation, but not too much as they are not easy to digest, so you can eat more melons and fruits.
7. People with stomach problems should not exercise after meals. It is best to rest and wait until the food in the stomach is almost digested before starting to work, or walk slowly, which is also better for digestion. In short, after meals Not suitable for work.
Health food vitamins
8. In non-acute situations, it is not recommended to take medicine, because long-term medication has side effects, and stomach disease is a chronic disease that cannot be cured in the short term. . If necessary, it is recommended to see a Chinese medicine doctor. Chinese medicine’s prescriptions are particularly effective in nourishing the stomach.
9. Papaya is suitable for the temperament of the stomach and can be used as a stomach-nourishing food. However, people with more gastric acid should not use too much. Moreover, we must remember that the stomach likes dryness and hates cold. In addition to ice, other cold foods such as mung bean paste should not be eaten too much.
Sports nutrition recipes
10. Once again, stomach disease is a chronic disease that cannot be cured in a short time. A good cure depends on "nourishment" and cannot be obtained in a hurry. It can only be obtained from the improvement of living habits. We all need a good stomach, and these changes in habits are necessary.
Cultivation of stomach-nourishing eating habits:
1. Develop good living habits: eat small meals frequently, and only eat seven portions to satiate your appetite. Eat well in the morning, eat well at noon, and eat less at night. Avoid overeating.
2. Change eating habits: eat on time, sit down and do not stand or squat when eating. Avoid eating spicy, fried, smoked foods such as barbecue, avoid eating sour, cold and other strong stimulating foods, avoid drinking alcohol, and drink less strong tea, coffee, etc.
Eat more vegetarian vegetables and crude fiber foods such as celery, mushrooms, etc.
Nutritionist’s fruit nutrition and health care
3. Active diet therapy and massage for health care: mutton, dog meat and other warm foods have a stomach-nourishing effect and are suitable for stomach-cold symptoms; garlic disinfection and sterilization can help eliminate For inflammation, it is recommended to eat more; in addition, wolfberry, white fungus, red dates, and walnuts can be snacks or included in dishes. After meals and before going to bed, you can rub your hands together and rub them clockwise 64 times with your navel as the center. After that, rub your hands together and massage your lower abdomen.
Friends suffering from chronic gastritis and gastric ulcer should be extra careful to prevent the recurrence of old diseases. Specifically, we should pay attention to the following points:
Regulate emotions: Modern medical research shows that the occurrence and development of diseases such as gastritis, gastric and duodenal ulcers are closely related to emotions, such as anger, depression, etc. Bad emotions can cause or aggravate the occurrence and development of various gastric diseases. Therefore, it is necessary to maintain a happy spirit and stable mood, avoid negative emotional stimulation such as tension, anger, and anxiety, pay attention to the balance between work and rest, and prevent excessive fatigue.
Diet therapy·diet and nutrition
Pay attention to keeping warm: After the cool autumn, the temperature difference between day and night changes greatly, so people with chronic stomach problems should add clothes in time. At the same time, you should cover yourself with a quilt when sleeping at night to prevent the recurrence or aggravation of gastric problems due to cold abdomen. In addition, physical exercise should be strengthened at ordinary times to improve the body's resistance and enhance the body's adaptability to the seasons, thereby reducing the occurrence of gastric diseases.
Pay attention to your diet: Acute gastroenteritis is easily caused when unclean or spoiled food is ingested. In addition, the occurrence of various gastritis and gastric ulcers is closely related to Helicobacter pylori infection. This bacteria can be transmitted through unclean tableware, toothbrushes, and food. Therefore, we must pay attention to the "disease enters through the mouth". You should also chew carefully and slowly to facilitate the digestion and absorption of food. Avoid overeating to avoid damaging the self-protection mechanism of the stomach. Do not eat before going to bed, otherwise it will cause gastric ulcers due to excessive gastric acid secretion. At the same time, you should avoid eating too many foods that are harmful to the gastric mucosa, such as fried foods, chili, mustard, strong tea, strong coffee, wine, and overheated and overly sweet foods.
Diet therapy·diet and nutrition
No smoking and restriction of alcohol: Statistics show that smokers are twice as likely to suffer from peptic ulcers than non-smokers, and the prevalence is the same as that of smokers. Quantity is closely related. During follow-up, it was also found that the difficulty in healing and recurrence rate of ulcers in smokers was much higher than that in non-smokers. Therefore, patients with gastritis and gastric ulcer must quit smoking and limit alcohol consumption to facilitate the healing of gastritis and gastric ulcer and prevent recurrence.
An example of a two-day recipe for chronic gastritis
Day 1
Breakfast
1 tael of red bean paste buns, 1 tael of fragrant bamboo rice porridge, 1-2 slices of square ham, mixed with three shreds (carrots, potatoes, green pepper shreds)
250ml extra milk
Chinese food
2 taels of soft rice, winter melon Pork meatballs, stir-fried oyster mushrooms with sea rice and rapeseed
Extra meal: 200ml boiled pear juice, 1 piece of cake
Dinner
2 taels of small wontons, 1 tael of flower rolls, Braised peas with shrimps
The next day
Breakfast
1 tael of silver roll, 1 tael of black rice and purple rice porridge, 1-2 spoons of pork floss, shredded tripe Mixed cucumber shreds
Add 250ml milk
Chinese food
2 taels of flower rolls, steamed hairtail with mushrooms, stir-fried cabbage and thin vermicelli
Add Dinner 1 kiwi, 1-2 slices of biscuits
Dinner
2 taels of small dumplings (beef and carrot stuffing), 1-2 slices of bacon
Recommended meals Mild Diet
Mild Diet is a diet commonly used for patients with chronic gastritis. It is non-irritating, low in fiber, easy to digest and contains sufficient nutrition. It can reduce the burden on the digestive system of patients with chronic gastritis, allow them to have enough rest, and provide sufficient nutrition to help patients recover as soon as possible.
Nutritionists recommend
Baked pasta is good for nourishing the stomach and can supplement vitamin B; rice should be used as little as possible, and even if it is used, soft steamed rice should be used every day. Just one meal.
Maintain a happy mood and nourish the stomach
The ancients believed that the stomach is the second face of the human body. Although you can't see it, it reflects your emotional changes every moment.
When you are in an emotional state of excitement, joy, and happiness, the various functions of your stomach will perform normally or even abnormally; the secretion of digestive juices will increase, gastrointestinal motility will be strengthened, appetite will increase, and your appetite will be excellent. ; When you are in negative emotions such as anger, sadness, or great mental stress, it is extremely harmful to gastrointestinal function. It can increase the acidity and pepsin content of gastric juice, cause congestion and erosion of the gastric mucosa and form ulcers; when you are sad or fearful, , the stomach situation is even worse: the gastric mucosa will turn white, gastric juice secretion will decrease, gastric juice acidity and pepsin content will decrease, leading to indigestion. Therefore, for the sake of health, you should make mental, emotional and psychological self-regulation, live a regular life, do not stay up late, reduce unnecessary worries and sorrows, keep a happy mood, take good care of your "second face" and try to make it " Always smile."
Short ribs and mushroom stew! Pork ribs paired with some mushrooms can strengthen the spleen, exude dampness and stop diarrhea, and there is no need to add other seasoning additives to the soup to increase the umami flavor. Mushrooms are high in protein, so this soup is both nutritious and delicious. When it comes to pork ribs for making soup, I suggest you use the best ribs, because they have less oil and fine meat. When cooking, the meat can be cooked until it melts in your mouth.
Ingredients: 500g short ribs (ribs), 200g straw mushrooms (or tea tree mushrooms), 50g shiitake mushrooms, 250g mushrooms, 100g carrots (1 root)
Seasoning: 5 slices of ginger, 3 green onion segments, 1 teaspoon salt, 1/2 tablespoon cooking wine, a little pepper
Method:
1. Blanch the spareribs in boiling water (add cooking wine to the boiling water) until they change color and remove. out, rinse with running water and set aside.
2. Take a large casserole, put the ribs, ginger, and green onions into the casserole, and pour in enough water (add enough at a time).
3. After the fire boils, if there is foam on the top, use a spoon to remove the foam, and then simmer on low heat for 1 hour.
4. When the ribs are almost ready, soak the mushrooms in light salt water (add 1 teaspoon of salt to the water) for 10 minutes; scrub the surface, rinse it clean, and use a cross cutter; wash and peel the carrots Then cut into sticks and pieces, pour them into a casserole and continue to simmer for 30 minutes.
5. Finally add salt and white pepper.
Tips:
1. There are many varieties of mushrooms. When choosing, you can choose colored ones such as straw mushrooms. Don’t put too many shiitake mushrooms to avoid the soup becoming darker. You can add more. Some mushrooms, tea tree mushrooms, etc.
2. For things like mushrooms, it is best to process them before putting them in soups or stir-fries. If they are processed in advance, they will easily oxidize and change color.
3. This kind of soup is very delicious. Do not use MSG products to season it, otherwise it will destroy the original flavor.
4. Carrots can increase the color of the soup and make it look more colorful.