Pasta is not the most suitable, the energy density is too high. Compared with the recipes of China people, buckwheat is more suitable and full.
It is extremely undesirable to lose fat without eating staple food. The most important thing to lose weight is to eat low-fat food. If you don't eat staple food, the carbohydrate can't be replenished in time, which has a great influence on daily life. Eat more coarse grains such as purple potato and buckwheat, and the dishes are less salt or even oil-free. You can eat a secret meal once a week, which has no effect on reducing fat.
1. Is pasta high in calories?
The calorie of spaghetti is not high, but the calorie of one side of a restaurant in the market is not low, so the best way is to make it yourself and strictly control the calorie of each side, so that you can really eat low-calorie spaghetti. So what can pasta do to reduce calories and calories?
Second, how to make low-calorie pasta
1. Shrimp spaghetti
Prepare shrimps, mushrooms and tomatoes, wash them and cut them into small pieces for later use. Then put the spaghetti in the pressure cooker, add some water, not too much water, because tomatoes themselves contain a lot of juice. Then put the prepared shrimps, mushrooms and tomatoes into the pot, add a little salt according to personal taste and cook quickly for 30 minutes. Finally, add a little seasoning such as black pepper to taste.
2. Fried spaghetti with chicken breast
First, prepare chicken breast, cook it in water, let it cool, and cut it into filaments. Boil the spaghetti in boiling water for about 10 minute, take it out and soak it in cold water. You can cut some cabbage or cauliflower, stir-fry vegetables and pasta in a pot, add a little pepper, soy sauce, oil consumption, salt and so on. Seasoning should be based on personal taste. Finally, add shredded chicken breast and stir-fry for a few times.
Spaghetti is not high in calories, but the pasta in restaurants on the market is always 6~700 calories. People who are not suitable for losing weight can make it at home. The pasta made in this way is rich in nutrition and low in calories, so you don't have to worry about getting fat anymore. The reason for eating spaghetti is that there are many kinds of spaghetti sauces on the market. As long as you avoid this sauce in the process of making it yourself, you don't have to worry about eating pasta with too many calories!