1. Eat only apples every day, you can drink water and tea, and drink 1-2 spoons of edible olive oil in the evening of the third day (lose 2 pounds in 3 days)

2. Only eat apples a day Eat 1-2 meals of yogurt, 2-3 cups each (8 days to see results)

3. Eat apples only one day, drink milk only one day, two days at a time, and then resume regular meals (half a month can Lose 8 pounds)

4. 3 cucumbers a day

2 eggs (effective in 5 days)

--This is the Japanese favorite way to lose weight (I think it’s too cruel)

5. Drink a cup of vinegar after meals. 3 times a day (effective in 5 days)

6. 100G of apples. Appropriate amount of honey, a little lemon juice, Qiuli 50G. Preparation method: A. Cut the apple Qiu pear into pieces. Add lemon juice to honey

A

B Mix and eat

7. Drink before meals 3 -4 cups of mineral water (effective in 3 days)

8. Only eat 8-9 boiled eggs a day, which can be eaten with vegetables, fruits or meat with less oil (lose about 8 pounds in two weeks) )

9. Talk about wrapping ice cubes in a towel and put them in the area you want to lose weight, and leave them in one place for 15 minutes (lose about 9 pounds in 10 days)

10. Talk about putting books on Walk on your head. Walk 200 steps back and forth at home every day.***

Do it 6 times (12 days of weight loss)

11. Do not eat dinner for two days a week, only eat some Liquid food, such as porridge, soy milk, juice, cheese, jelly or porridge (Lose 10 in 20 Days)..