1. Braised sea cucumber

material

Soak 400 grams of sea cucumber, 40 grams of squid, a few mushrooms, a few slices of ginger and a little onion, and serve soup 1/2 cups. Light soy sauce and oyster sauce 1 tsp, salt 1/4 tsp, sugar 1 tsp, a little sesame oil and pepper, cornflour 1 tsp, and water 3 tsp.

working methods

① Soak the sea cucumber in ginger and onion, wash it, wipe it clean, dry it, and shred it for later use.

(2) Soak the mushrooms to remove the pedicels, and soak the squid with Kamikiri silk.

(3) Burn the wok to remove stains, add sea cucumber, squid and mushrooms to stir-fry love, add 1 teaspoon of praise wine, add soup and seasoning to stir-fry, cover and stew for about 5 minutes until the materials are cooked, and serve while it is hot.

function

Strengthening yang and strengthening the body.

2. Chili sea cucumber soup is light and refreshing, fresh and spicy.

raw material

Ingredients: 750g sea cucumber, 3g pepper. 25g of cooked scallion, cooking wine 15g, 4g of salt, 5g of monosodium glutamate, a little sesame oil and soy sauce, and 750g of chicken soup.

manufacturing process

(1) Put the well-developed sea cucumber in clean water, carefully remove the black film on the abdomen one by one, wash the sediment, cut it into large pieces, soak it in boiling water, and control the moisture. Select coriander, wash it and cut it into 3 cm long sections.

(2) Heat the frying spoon, heat the cooked big oil, stir-fry the shredded onion slightly, add chicken soup, monosodium glutamate, hairy Jiang Shui, soy sauce salt and pepper to the cooking wine, and put the sea cucumber slices into the soup. After the soup is boiled, skim off the oil to adjust the taste. Pour the sesame oil into a large soup bowl and sprinkle with shredded onion and coriander.

3. Ingredients of shredded chicken and sea cucumber soup

Chicken 150g, sea cucumber 100g, ham 25g, chicken soup 500g, bean sprouts, a little soy sauce, monosodium glutamate, salt and wine.

working methods

Soak the sea cucumber in clear water first, then wash it and shred it for later use; Wash and shred the chicken, mix well with soy sauce and wine. Slice the ham for later use. Wash bean sprouts and drain. Pour chicken soup into the pot, add chicken, cook for 5 minutes, then add shredded sea cucumber and ham, add bean sprouts and soy sauce after boiling, then roll and add monosodium glutamate to taste.

efficacy

Warming the middle warmer, invigorating qi, tonifying kidney and essence, nourishing yin and lowering blood pressure, nourishing blood and moistening dryness.

4. Raw materials of sea cucumber mutton soup

50 grams of sea cucumber and 250 grams of mutton.

condiment

2 slices of ginger, 5g of onion, 0.5g of pepper powder and 3g of salt.

working methods

1. After soaking the sea cucumber in warm water at 40℃, cut the sea cucumber, gut it, wash it, put it in boiling water for about 10 minute, take it out and pour it into a bowl filled with water for 2-3 hours.

2. Wash the mutton, remove the blood, cut it into small pieces, add appropriate amount of water (about 50g), simmer until it is nearly cooked, cut the sea cucumber into small pieces, put it in the same pot, cook for about 15min, and add Jiang Mo, onion, pepper and salt. Warm ginseng meat, soup, or for dinner

nutrition

It contains 53g of protein, 25g of fat, 0.5g of carbohydrate, 5 1mg of calcium, 474mg of phosphorus, 0.3mg of vitamin B/kloc-0, B20.49mg of vitamin B and 0/2.3mg of nicotinic acid/kloc-0, which can generate 458kcal.

function

Sea cucumber is born in the sea, which is warm and tonic, similar to ginseng, so it is named sea cucumber. Its meat is tender and has high nutritional value. Its protein content is higher than that of pork, lean pork and lean beef, and it also contains other minerals (such as calcium, phosphorus, iron and iodine). It has always been regarded as a rare dish in the diet, which has the functions of tonifying kidney, replenishing essence, nourishing blood and moistening dryness, nourishing yin and strengthening yang. Mutton is warm, which can warm kidney, help yang, tonify essence and blood, invigorate qi and tonify middle energizer, and warm spleen and stomach. Therefore, the combination of sea cucumber and mutton is particularly effective in tonifying kidney and nourishing blood. It's really a good product for nourishing and strengthening the body. It's wonderful for pregnant women to recover from it.

5. Stewed sea cucumber with onion

condiments

Water-soaked sea cucumber, Shandong green onion, ingredients: oil, salt, soy sauce, sugar, cooking wine, chicken essence, water starch, pepper and so on.

manufacturing method

1. Wash the water-borne sea cucumber and blanch it with boiling water for later use. Cut Shandong scallions into sections and fry them in an oil pan until they are 30% hot. Fry the onion until golden brown, and remove the onion and oil for later use.

2. Leave a small amount of base oil in the pot and add sugar to stir fry until brown (traditionally, no sugar is added), add sea cucumber to boil, add broth or clear water to boil, remove floating powder, add seasoning to taste, add stir-fried onion to slightly burn, drain water starch, pour in stir-fried onion oil, and take it out of the pot and plate.

6. Buddha jumps over the wall

Raw materials: 80g shark's fin (dried), 80g sea cucumber, 80g abalone, 80g prawn, 80g crab, 50g conch, 50g cuttlefish, pig's trotters 100g chicken, and chicken legs 100g. Accessories: mushroom 30g, ham 30g. Seasoning: salt 3g, cooking wine.

manufacturing process

1. Cut the crab into pieces. Conch slices.

2. Slice cuttlefish.

3. Slice ham, trotters and duck legs.

4. Put all the raw materials into the casserole, add seasoning to adjust the taste, cover the lid, boil with strong fire first, and then simmer with slow fire for more than 3 hours.

7. Stewed sea cucumber with onion

Raw materials: sea cucumber accessories: ginger, onion seasoning: soy sauce, soy sauce, cooking wine, sugar, salt, fresh fragrance, chicken juice, ginger wine, raw flour.

In the production process, sea cucumber is made of water; Cut into diamond-shaped blocks;

Cut the onion into sections with a rolling knife, and gently pull a few knives on the onion to facilitate the taste;

Put the oil in the iron pan, when it is 70% hot, add the oil into the onion, stir-fry until fragrant, and take it out for later use;

Sea cucumber ginger wine flies;

Pour the fried onion and flying sea cucumber into a pot, add light soy sauce, dark soy sauce, cooking wine, sugar, salt and chicken soup and simmer until cooked;

Thicken the pan and add the scallion oil;

8. Fish-flavored sea cucumber

Ingredients: Ingredients: 400g of water-soaked sea cucumber, pickled pepper and ginger. Seasoning: salt, monosodium glutamate, chicken essence, yellow wine, red oil, soy sauce, white sugar, water starch and salad oil.

Production process: 1. Wash the sea cucumber with clear water, slice it obliquely and blanch it; Diced horseshoes with pickled peppers.

2. Stir-fry the pickled pepper slices and ginger in the oil pan until fragrant. Add sea cucumber and stir fry, and add other seasonings to taste.