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What is good to eat for anemia? A more specific recipe. Thanks. . ~~

1. Wash the lean pork, drain the water, and cut into large pieces; 2. Mix the pork with salt and marinate overnight to make bacon, cut into small pieces and set aside; 3. Wash the tomatoes and carrots , cut into pieces and set aside; 4. Put salty lean meat and carrot pieces into the pot, add appropriate amount of water and cook for about 20 minutes; 5. Add tomatoes and cook for about 5 minutes, add chopped green onion for seasoning. Tips - Health tips: This product has the effects of benefiting the stomach, promoting fluid production, clearing away heat and moisturizing, and is suitable for people with swollen gums and oral ulcers. Tips - foods that conflict with each other: tomatoes: avoid eating tomatoes and pomegranates together. 2. How to make longan, meat and egg soup. Detailed introduction to the cuisine and its effects: home-cooked recipes, blood-tonifying recipes, anemia recipes, dysmenorrhea recipes, hypotension recipes, taste: sweetness, craftsmanship: boiled longan, meat and egg soup. Ingredients: Ingredients: 100 grams of eggs. Accessories: longan meat. 30g seasoning: 50g brown sugar. Features of longan meat and egg soup: sweet taste. Teach you how to make longan meat and egg soup, how to make longan meat and egg soup 1. Wash the longan meat; 2. Crack the eggs into a bowl and beat them up; 3. Put the soup pot on the fire, add 350 grams of water, and add the longan Boil the meat; 4. Add brown sugar to dissolve, pour in the beaten egg liquid, and cook until cooked. Tips - food conflicts: Eggs: Eating them with goose meat will damage the spleen and stomach; eating them with rabbit meat and persimmons can cause diarrhea; at the same time, it is not suitable to eat them with soft-shell turtles, carp, soy milk, and tea.