1. yam porridge
(1) manufacturing method
A. Peel the yam, wash it, and cut it into small pieces with appropriate size;
B, putting the processed yam into a juicer, adding half a bowl of water, and squeezing the yam into paste;
C, pouring the processed yam paste into a pot, and stirring with a spoon until the yam paste boils.
(2) efficacy
Yam can strengthen the spleen and stomach, replenish lung qi and benefit kidney essence. This recipe is very suitable for children. It can not only relieve cough and asthma, but also relieve the symptoms of anorexia and qi deficiency in children.
(3) Precautions
A. it is good to eat on an empty stomach. Cook a bowl for the child, which can be divided into two or three times.
B. Don't cook in the pot for too long, because the amylase in yam will decompose for too long, which has no therapeutic effect.
2. Jujube+Ginkgo biloba
(1) manufacturing method
A. First, prepare three red dates and three ginkgo biloba, and clean them;
B. Put the ingredients into the pot, add half a bowl of water and cook for 10 minutes on medium heat.
(2) efficacy
Jujube is a warm food, which can replenish blood and qi and strengthen the spleen and stomach; Ginkgo biloba leaves are flat, can relieve cough and astringe lung qi, and are good for the kidney. Therefore, if the cough symptoms have not been alleviated, the cold symptoms have recurred, or accompanied by fever, then eating this prescription is excellent. This prescription can also treat enuresis, which is suitable for children over two years old.
(3) Precautions
A. be sure to control the amount of red dates and ginkgo biloba, and there can only be three at most. If there are too many, children will get angry and the airflow will be blocked.
B. It is better to eat before going to bed every day, but the amount should also be controlled.
3. Walnut+Sesame+Jujube+Honey
(1) manufacturing method
A. Prepare half a catty of walnuts, red dates and two or two black sesame seeds, and crush these ingredients;
B) Pour the ingredients into a pot, stir thoroughly, then add 1 m spoon of honey and 3 m spoon of water and stir together;
C. Cover the bowl with the lid, then steam it in the pot. First, boil it with high fire for about 40 minutes, and then switch to low fire.
(2) efficacy
This prescription is very suitable for children over one year old. It can not only relieve children's cough, bronchial inflammation and other symptoms, but also be effective for constipation. If you insist on taking it for a long time, it can also play a role in strengthening children's physique.
(3) Precautions
A. Give the child a spoonful every morning and evening.
B.honey is difficult to mix evenly. You can first pour a proper amount of honey and water into the bowl, and then pour it into the pot to heat it.