Patients with diabetes should control their diet well, eat more whole grains and black foods, and avoid foods with high sugar content. Rice has a relatively high sugar content. If you don't just eat rice, but cook it with a lot of grains, it's okay. Eat more noodles, such as buckwheat noodles, corn noodles, etc.

Patients with diabetes should eat more grains, the coarser the food, the better

There are diabetics at home, so I would like to share some relevant life experiences with you. Diabetic patients should avoid eating foods with high sugar content, vegetables, and fruits in daily life, and eat more foods that are beneficial to diabetic patients, such as eating more legumes, sorghum rice, corn, etc., when cooking rice You can add some corn, brown rice, etc. I once listened to a health and wellness class taught by a nutritionist. He said that the more complex the food, the better, and the coarser the food, the better, because those refined grains contain relatively less nutrients. Eat more grains to keep healthy, and pay attention to your body every day, it will protect us. Eat more sorghum, corn, millet, buckwheat, etc.

My mother-in-law has had diabetes for many years and has controlled her diet very well. She often eats whole grains and rarely eats white rice, because rice contains Very high in sugar. She would often eat some corn porridge, millet rice, buckwheat noodles, etc., because these whole grains contain relatively low sugar. You should eat more green vegetables. It is better for diabetic patients to eat more yams. Winter melon and bitter melon should also be eaten regularly. Bitter melon can lower blood sugar and ensure the body balance of diabetic patients. Eat more black foods, such as black beans, fungus, buckwheat, etc. These foods are not only green and pollution-free, but also play a very good role in controlling the condition of diabetics.

People with diabetes can control their disease well by arranging their lives well, scientifically planning their diet, doing a certain amount of physical exercise, and going out to bask in the sun every day. Diabetics are most afraid of complications, so if they control their bodies well and prevent the disease from progressing, diabetics can also prolong their lives.