1. Benefits of eating Gastrodia elata:

(1) Sedation: The gastrodin contained in Gastrodia elata can inhibit the central nervous system in the body and play a sedative effect. When you are too excited, have insomnia and are restless, you can take some gastrodia elata, which has a very good relieving effect.

(2) Strengthen the brain and improve eyesight: Gastrodia elata contains some polysaccharides and phenolic compounds, as well as a variety of amino acids. After people eat Gastrodia elata, it can nourish the neurons in the brain and promote the regeneration of brain cells. brain function. Gastrodia elata not only nourishes brain cells but also improves the function of human optic nerves and has a significant preventive effect on eye fatigue and vision loss.

(3) Enhance memory: Gastrodia elata has obvious protective and regulatory effects on the human brain nervous system, can enhance the resolution ability of the optic nerve, and can prevent and treat Alzheimer's disease. In addition, Gastrodia elata has certain curative effects on facial nerve convulsions, limb numbness, hemiplegia, epilepsy, etc.

(4) Blood pressure reduction: Gastrodia elata can expand blood vessels, increase blood vessel permeability, reduce blood viscosity, increase peripheral and coronary blood flow, and is effective for hypertension and some cardiovascular diseases. Diseases can be prevented and cured.

(5) Expelling wind and relieving pain: Gastrodia elata also has obvious effect of dispelling wind and relieving pain. When people experience dizziness, headache, numbness of limbs and joint pain, they can take appropriate amount of Gastrodia elata, which can make patients feel pain. Symptoms subsided quickly. When women experience dysmenorrhea during menstruation, taking gastrodia elata can also have a particularly obvious analgesic effect.

2. Taboos:

(1) Do not overdose: Whether taking Gastrodia elata in large amounts or taking Gastrodia elata for a long time, it may cause erythema, which is what we usually call The rash phenomenon is not suitable for the healthy development of the body. At the same time, if the dosage is too large, headaches or chest tightness may occur, which poses a serious threat to our own health and is not recommended.

(2) Contraindicated groups: Gastrodia elata is not suitable for people with yin deficiency. If patients see reduced body fluids, blood deficiency, yin deficiency, etc., they should use Gastrodia elata with caution.

(3) Do not take Gastrodia elata alone: ??If it is taken as medicine, it is best to do it under the guidance of a professional doctor. If it is a recipe, it must be made according to the relevant recipe. You must not blindly consume Gastrodia elata to avoid adverse consequences.