Put cactus-like plants next to the computer. They can absorb light.

Computer operators often feel tired eyes, sore shoulders and backache. If you work in the absence of water, nutrition and vitamins, your body's resistance to radiation will drop and you will get sick easily.

In order to prevent computer operators from suffering from the above occupational diseases, we should pay attention to a reasonable diet. Eat well and have good nutrition for breakfast, so as to ensure vigorous energy and enough calories. Chinese food should be high in protein, such as lean pork, beef and mutton, chickens and ducks, animal offal, all kinds of fish, beans and bean products.

Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals. At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts and peanuts.

We should also consciously choose more eye-care foods to protect eye health and prevent myopia and other eye diseases. Eye protection foods include liver, milk, goat's milk, cream, millet, walnuts, carrots, vegetables, spinach, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits.

In addition, computer operators should exercise the whole body and do eye exercises after working 1 2 hours. As long as we pay attention to the diet structure and combine work and rest, we can enhance the body's resistance and prevent the occurrence of related diseases.