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How to make beef and potatoes delicious and nutritious?
1

Stewed beef with potatoes

Ingredients: beef, potato, cooking oil, ginger slices, soy sauce, red wine, salt, chicken essence, dried pepper and chopped green onion.

Exercise:

1, diced beef and potatoes, washed, peeled and diced.

2. Boil water in the pot. After the water is boiled, add the chopped beef and cook until it changes color. Take out and drain.

3. Heat the oil in a wok until it is 5 minutes cooked, add ginger slices and stir-fry until the beef changes color. At the same time, add soy sauce and add a little red wine to improve the taste.

4. Add enough boiling water (not beef), add dried peppers, and boil to remove floating foam.

5. Pour the beef in 4 into the stew pot together with the soup, select the automatic gear and stew for about 1 hour until the beef is crisp and rotten.

6. Add potato pieces, cover and simmer for 30 minutes until the potatoes are soft.

7. Collect juice over high fire, add salt and chicken essence, and sprinkle with chopped green onion for decoration.

2

Fried beef with potatoes

Ingredients: beef, soy sauce, starch, salt, cooking wine, baking soda, onion, ginger, garlic and dried pepper.

Exercise:

1, beef, slice.

2. Then soak in cold water, remove blood, add soy sauce, starch, salt, cooking wine, a little baking soda and water, and keep stirring with chopsticks. You will find that the soup is getting less and less, and it is all sucked in by beef. This is called sizing. Beat for a while, then put some oil to seal the water inside the beef.

3. Leave the oil at the bottom of the pot, add the onion, ginger, garlic and dried red pepper, immediately add the potatoes and stir fry, add water, only leave the potatoes, and start to burn the potatoes.

4. The potatoes are almost ripe and there is less soup. Just add green pepper and beef, add a little soy sauce and salt, and the soup is almost collected, and you can go out!

three

Beef potato cake

Ingredients: 50g beef, potato 1, egg 1, 50g flour, a little salt and oil.

Exercise:

1, beef chopped into mud, potatoes twisted into filaments.

2. Put the mashed beef and shredded potatoes together in a basin, add eggs and a little salt and mix well.

3. Add flour to the mixed minced meat and shredded potatoes (the amount of flour can be adjusted according to the size of potatoes) and adjust to a moderate batter.

4. Put a flat pan (it is best not to touch the pan), add a little oil, pour the batter into the pan with a rice spoon and spread it out.

5, slow frying on a small fire, shake the pot cake and leave automatically. You can turn over and fry until both sides are golden.

four

Beef and potato soup

Ingredients: beef ribs 1000g, monosodium glutamate 5g, potato 50g, pepper 2g, garlic 20g, cinnamon 10g, cooking wine 20g, onion 15g, salt 5g and ginger 15g.

Exercise:

1. Cut the beef into pieces 4 cm long, 3 cm wide and 0.5 cm thick, soak it in cold water for about 2 hours, then pour the water into the pot to boil, and skim off the foam. When the beef is cooked, pour it into the sand bowl, add the onion, ginger and cinnamon cooking wine and salt, stew it on low heat, and then remove the onion, ginger and cinnamon.

2. Peel the potatoes, cut them into hob blocks, put them in a bowl, add beef soup, steam them in a cage, take them out, and cut the garlic into sections.

3. When eating, pour potatoes into beef, add monosodium glutamate and garlic to adjust the taste after boiling, then put them into a soup bowl and sprinkle with pepper.