1, TCM health preservation: a medical activity to support life, strengthen physique and prevent diseases through various methods, so as to prolong life.

2, diet: that is, the use of food to affect all aspects of the body's functions, so that it can be healthy or prevent diseases.

3. Sleep health: Sleep health specifically refers to the purpose of maintaining life, nourishing qi and preventing aging through adequate and efficient sleep.

4. Exercise and health care: it is an organic combination of exercise and health care. By exercising, we can keep healthy, strengthen our physique, prolong life and delay aging.

5, drinking tea for health: drinking tea can keep health, drinking tea can nourish the body, indicating that tea is more helpful and beneficial to the body. Supplementing the body with proper amount of water every day can balance the body's functional system.

Extended data:

Precautions:

1. Make reasonable arrangements for work and rest from early summer: health preservation in summer is closely related to health. Therefore, from the beginning of summer, it is necessary to arrange work and rest time reasonably, supplement nutrition in time, and adopt correct health care methods to spend the summer better.

2. Drink more water and less drinks: It is also important to replenish and maintain water during the day. Keeping enough water in the body can clean the intestines and prevent getting angry. It is not advisable to replace water with drinks. Soft drinks, fruit juice, cola and other drinks contain more saccharin and electrolyte, which will cause bad stimulation to the stomach and affect digestion and appetite.

3, to ensure adequate sleep: summer days are long and nights are short, the temperature is high, the human body's metabolism is strong, consumption is also large, and it is easy to get tired. Therefore, it is of great significance to keep enough sleep in summer to promote health and improve work and study efficiency. In order to ensure adequate sleep, we should first have a regular daily life, and then pay attention to the ventilation and coolness of the bedroom.

4. Keep a calm mind, strive to be calm, naturally cool, and have a proper nap time. Taking a nap in summer can relax the brain and body system, which is beneficial to work and study in the afternoon and is also a powerful measure to prevent heatstroke.

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