Many friends often ask, is fresh fungus good or dried fungus good? Generally speaking, fresh products are better, but this kind of edible fungus is an exception, because fresh edible fungus contains a photosensitive substance called porphyrin (bD lí n), which will cause skin itching and edema after eating, which will seriously lead to skin necrosis; Dry auricularia auricula is the finished product after exposure, and most porphyrin will decompose during exposure. Dry auricularia auricula is soaked in water before use, and the porphyrin in it will dissolve in water, so it is safer to dry auricularia auricula with water. So how is such an edible fungus nutritious and healthy?
I recommend several simple and easy-to-learn ways to make fungus:
1, scrambled eggs with black fungus
Ingredients: 200g of auricularia auricula, 2 eggs, 2 onions, salt, monosodium glutamate, soy sauce, etc.
Practice 1, first wash the fungus and soak it; Wash onion and cut into sections; Beat the eggs evenly into egg liquid for use.
2. Heat the oil in the pot, add the egg liquid, stir fry, add the onion, stir fry, add the fungus, and finally add the seasoning to taste.
2, chicken juice black fungus
Ingredients: Auricularia auricula 1 00g, a little refined salt, sugar10g, and chicken soup 50g.
Exercise 1. Wash the auricularia auricula, soak it in warm water for 20 minutes, and remove the pedicle after opening.
2. Blanch the auricularia auricula with boiling water for 3 minutes, take it out, control the moisture, add chicken soup, and add refined salt and sugar to taste.
Fried meat with auricularia auricula
Ingredients: 50g of auricularia auricula, 250g of tenderloin, 2 green peppers, appropriate amount of starch, sesame oil and onion, and appropriate amount of other seasonings.
Practice 1, wash agaric and green pepper; Slice tenderloin, add starch, sugar, cooking wine and marinate with soy sauce.
2. When the wok is on fire, first stir-fry shallots and ginger, then add tenderloin and stir-fry until it becomes discolored.
3. Add black fungus and green pepper, add a little salt and sugar, then pour in the meat slices in front, pour in water starch and sesame oil and stir well.
Fried celery with black fungus
Ingredients: 200g celery, 30g fungus, ginger, onion and garlic, and other seasonings.
Exercise 1. Now fungus takes root thoroughly with clear water, celery is washed and shredded, ginger is shredded, onion is cut into sections, and garlic is sliced.
2. Oil the pan. When the oil is heated to 60%, add ginger slices, onion slices and garlic slices and stir-fry until fragrant.
3. After that, stir-fry all the materials and season them.
Evaluation: Celery and Auricularia auricula both have certain effects of lowering hypertension, and the effect of frying is better.
Fried auricularia auricula with double bamboo shoots
Ingredients: 300 grams of bamboo shoots, 250 grams of lettuce, 25 grams of auricularia auricula, and proper amount of salt monosodium glutamate.
Practice 1, the black fungus is soaked and pedicled; Peel and slice lettuce and bamboo shoots.
2. Put water in the pot, add bamboo shoots and cook for 3 minutes to remove astringency. After the oil pan is on fire, add lettuce and fungus and stir-fry for 2 minutes, then add a little water to cover the pan and cook until it is cooked for 8 minutes.
3. Finally, add bamboo shoots and stir-fry for 3 minutes, then add seasoning to taste and stir-fry evenly.