Lotus root is a kind of food that everyone likes to eat, and its nutritional value is also relatively high. Eating lotus root regularly can promote metabolism, moisten the intestines and relax the bowels, and also have the function of invigorating the spleen and appetizing. Lotus root can be eaten in porridge to see the practice of white sugar lotus root porridge, which can clear away heat and help digestion.

white sugar lotus root porridge

dietotherapy effect: invigorating spleen, tonifying deficiency, clearing away heat and relieving fire, and stopping sweating

Nutritional value: protein, dietary fiber, carbohydrates, vitamin B, calcium, phosphorus and iron

Suitable crowd: all people can eat it, especially menopausal people

Taboo crowd: people with dry and astringent stools can't eat it

.

2 wash lotus root, remove the knots, cut it into small pieces with a knife, put it into a juicer to juice, and remove the residue to leave juice.

3 put the pot on fire, pour in proper amount of water, add lotus root juice and glutinous rice, and cook them together. When the glutinous rice is cooked, add sugar and let it boil.

Efficacy and function of white sugar lotus root porridge

Alleviate menopausal discomfort. Lotus root porridge contains many nutrients, which can alleviate menopausal discomfort symptoms such as hot flashes, sweating, anxiety and thirst, and is conducive to the easy passage of menopause. Clearing away heat and relieving fire, this porridge can clear away heat and promote fluid production, cool blood to stop bleeding, disperse blood stasis, and calm excessive yang heat and excessive fire in the body. Strengthening the spleen and appetizing, this porridge can benefit qi and nourish yin, strengthen the spleen and stimulate appetite, and can treat old people's physical weakness and loss of appetite. Lotus root can cook porridge, which can promote appetite and digestion, at the same time, it can also improve human immunity and resistance, which has a certain effect on promoting metabolism, and can also improve some symptoms of menopause.

The procedure and nutritional value of the white sugar lotus root porridge have been introduced in detail. Strengthening the spleen, appetizing, clearing away heat and helping digestion, and balanced nutrition are the basis of ensuring health, so food should be eaten together to be healthier, so you might as well eat it.