Incorrect eating habits can also lead to water poisoning. Excessive intake of cold drinks will reduce digestive function, hinder the smooth progress of water metabolism and form water toxicity. Therefore, all raw and cold foods should be avoided in the detoxification recipe of water poisoning type, and foods that can make the water drain more smoothly should be selected. Due to the weak constitution of water poisoning patients, the diet should be low in calories and strengthen nutrition.
Let's first understand the basic principle of water poisoning diet:
First, eat more foods that help to drain water smoothly. Such as red bean rice made of pumpkin, clam, watermelon, red bean, cucumber, kelp and seaweed, kelp and cucumber mixed with vinegar, steamed pumpkin seaweed soup.
Second, because water poisoning can cause edema, we should prevent overeating and eat less salt and sweets.
Third, the water poisoning patients with insufficient physical strength, on the one hand, supplement protein with milk at breakfast, on the other hand, ingest fruits or easily digested steamed vegetables.
Because the main symptoms of water poisoning are cold syndrome and edema caused by poor water metabolism, diet should start with diuresis, and the food that can effectively eliminate edema is the central structure of diet. The following foods are diuretic foods.
1. Pumpkin: It has diuretic effect and is effective in treating edema all over the body, especially edema of hands, feet and face. Pumpkin porridge is easy to digest and absorb, which is more suitable for patients with weak spleen and stomach function.
2. Meretrix meretrix: It can enhance gastrointestinal function and improve digestion. The ingredients contained in shellfish can accelerate the excretion of cholesterol and reduce cholesterol in the blood.
3. Red beans: The diuretic effect is outstanding, which can discharge unnecessary water in the body and has special effects on water toxicity.
4. Cucumber: It can excrete waste in the body, lower blood sugar, activate metabolism and relieve fatigue.
5. Kelp: The iodine contained in kelp can make metabolism active and activate the function of cells. The unsaturated fatty acids, dietary fiber and calcium contained in it can make blood clear and prevent obesity; It also has the functions of resolving phlegm and blood stasis, making urination and defecation unobstructed, promoting water metabolism and eliminating edema.
6. Algae: Algae is a treasure house of minerals and vitamins. It can moisten the intestines, relieve constipation, eliminate phlegm, cool blood, lower blood pressure and blood fat, so it can not only control water toxicity, but also treat blood stasis and phlegm stasis.
7. Black bean: It contains iron which is helpful for water metabolism, helps to dilate blood vessels, and contains unsaturated fatty acids, vitamin E and potassium which can make blood circulation smooth.
8. Dried mushrooms: Mushrooms contain a variety of nutrients, which can not only supplement protein, but also lower cholesterol. They have antiviral and anticancer effects, and are effective for obesity and diabetes.
9. Chicken: It has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
10. Watermelon: It is rich in water and potassium and has a strong diuretic effect. It can also relieve renal dysfunction caused by potassium deficiency in the body.
1 1. Stigma Maydis: It has diuretic effect and can clear away heat. Ears of corn should be picked and dried before drying in autumn.
12. Tomato: It can promote digestion and enhance gastrointestinal function. Because it is rich in potassium, it is conducive to the discharge of excess salt and water in the body.
13. Leek: It can promote blood circulation and detoxify, keep warm, strengthen stomach and clear intestines. It can reduce blood fat, clear blood, improve weak constitution and prevent adult diseases.
14. Pepper: It can effectively promote blood circulation, promote fat burning and lower cholesterol, and is suitable for people with cold body and weak digestive organs.
15. Garlic: It can promote metabolism, warm the body and dilate peripheral blood vessels. It is suitable for people with cold hands and feet and cold abdomen.
16. Ginger: Ginger has the functions of promoting blood circulation, eliminating cold pathogens, promoting digestion and contributing to respiratory circulation.
17. Onion: It has the functions of sweating, resolving phlegm and diuresis, and is especially suitable for treating abdominal pain, digestive disorder and diarrhea caused by body cold.
18. Onion: It can dilate blood vessels, reduce blood viscosity and promote blood circulation. Allicin contained in it has bactericidal effect, and also contains antioxidants, which can eliminate oxygen free radicals in the body.
19. Silver carp: It can soothe the liver, relieve depression, invigorate the spleen and lung, tonify deficiency, dispel wind and dispel cold, and can be used for dietotherapy for people with edema, dysuria and physical weakness.
According to the above food, we have scientifically formulated the following recipes for women who are unfortunate in water poisoning, so as to get rid of water poisoning as soon as possible.
The first stage is still the "purification" stage. If you apply the following recipes, you can lose 2 ~ 3 kilograms in a week.
Breakfast, lunch, dinner, Monday, 200 ml low-fat milk.
Raw rice 40g140g, seaweed soup, cabbage and pickles 40g, steamed pumpkin100g and low-fat milk 200ml on Tuesday.
Raw rice 40g140g, seaweed soup cabbage pickles 40g, steamed pumpkin100g, low-fat milk 200ml on Wednesday.
Raw rice 40g140g, seaweed soup, cabbage and pickles 40g, steamed pumpkin100g and low-fat milk 200ml on Thursday.
Raw rice 40g140g seaweed soup cabbage pickles 40g steamed pumpkin100g Friday low-fat milk 200ml.
Raw rice 40g140g, seaweed soup cabbage pickles 40g, steamed pumpkin100g, and low-fat milk 200ml on Saturday.
Raw rice 40g140g seaweed soup cabbage pickles 40g steamed pumpkin100g continued.
Breakfast, lunch and dinner, 200 ml low-fat milk on Sunday.
Raw rice 40g140g, steamed pumpkin with seaweed soup, cabbage and pickles 40g100g.
The second stage "balance" stage recipe:
Breakfast, lunch, dinner, Monday, 200 ml low-fat milk.
Cucumber tomato juice 1 cup
Red bean rice 2 10g
Beef and radish soup 1 big bowl
Vinegar mixed with kelp and cucumber
Stewed potatoes
80g bibimbap with cabbage, pickles and vegetables 140g.
Mung bean sprout soup 1 big bowl
80g of cabbage and pickles, 200ml of low-fat milk on Tuesday.
Cucumber celery juice 1 cup
200g of steamed pumpkin and 2 10/0g of black bean rice.
Seaweed soup 1 big bowl
Roasted grouper (small) 1 strip
Fried mushrooms
80g bibimbap with cabbage, pickles and vegetables 140g.
Mung bean sprout soup 1 big bowl
Wednesday, 80g of cabbage and pickles, 200ml of low-fat milk.
200 grams of steamed sweet potato.
Black bean rice 2 10g
Pickled radish with vinegar
Steamed pumpkin with cold sauce
Stewed beans
80g bibimbap with cabbage, pickles and vegetables 140g.
Mung bean sprout soup 1 big bowl
80g cabbage and pickles, 200ml low-fat milk on Thursday.
Watermelon 400g red bean rice 2 10g
Mushroom and potato soup 1 big bowl
Cucumber strips dipped in Chili sauce
scrambled eggs
80g bibimbap with cabbage, pickles and vegetables 140g.
Mung bean sprout soup 1 big bowl
Chinese Cabbage and Pickle 80g Continued Table
Breakfast, lunch, dinner, Friday, 200 ml low-fat milk.
Cucumber celery juice 1 cup of red bean rice 2 10g.
Kelp and shrimp soup 1 big bowl
Radish lettuce
Stewed potatoes
Cucumber pickle 80g vegetable bibimbap 140g
Mung bean sprout soup 1 big bowl
80g cabbage and pickles, 200ml low-fat milk on Saturday.
200g steamed potatoes and 2 10/0g black bean rice.
Rinse mushrooms 1 big bowl
Cold bean sprouts
Braised carp
80g of cabbage and pickle, vegetable bibimbap 140g, 1 big bowl of bean sprout soup.
80g cabbage and pickles, 200ml low-fat milk on Sunday.
200g of steamed pumpkin and 2 10/0g of black bean rice.
Stewed chicken with vegetables
Roasted laver
Braised carp
80g bibimbap with cabbage, pickles and vegetables 140g.
Mung bean sprout soup 1 big bowl
80 grams of cabbage and pickles.
The third stage is the "balance" maintenance stage. The following ways of eating can make you lose 0.5 ~ 1 kg in a week.
Breakfast, lunch, dinner, Monday, 200 ml low-fat milk.
Cucumber tomato juice 1 cup steamed potato 200g red bean rice 2 10/0g
Beef and radish soup 1 big bowl
Vinegar mixed with kelp and cucumber
Stewed potatoes
80g bibimbap with cabbage, pickles and vegetables 140g.
Mung bean sprout soup 1 big bowl
Chinese Cabbage and Pickle 80g Continued Table
Breakfast, lunch, dinner, Tuesday, 200 ml low-fat milk.
Cucumber celery juice 1 cup
200g of steamed pumpkin and 2 10/0g of black bean rice.
Seaweed soup 1 big bowl
Roasted grouper (small) 1 strip
Fried mushrooms
80g bibimbap with cabbage, pickles and vegetables 140g.
Mung bean sprout soup 1 big bowl
Wednesday, 80g of cabbage and pickles, 200ml of low-fat milk.
200 grams of steamed sweet potato.
50g of radish and pickle, 2 10/0g of black bean rice.
Pickled radish with vinegar
Steamed pumpkin with cold sauce
Stewed beans
80g bibimbap with cabbage, pickles and vegetables 140g.
Mung bean sprout soup 1 big bowl
80g cabbage and pickles, 200ml low-fat milk on Thursday.
Watermelon 400g
Steamed potatoes (medium) 1 red bean rice 2 10g.
Mushroom and potato soup 1 big bowl
Cucumber strips dipped in Chili sauce
scrambled eggs
80g bibimbap with cabbage, pickles and vegetables 140g.
Mung bean sprout soup 1 big bowl
80g cabbage and pickles, 200ml low-fat milk on Friday.
Cucumber celery juice 1 cup
Steamed sweet potato 200g red bean rice 2 10/0g
Kelp and shrimp soup 1 big bowl
Radish lettuce
Stewed potatoes
Cucumber pickle 80g vegetable bibimbap 140g
Mung bean sprout soup 1 big bowl
80g cabbage and pickles, 200ml low-fat milk on Saturday.
200 grams of steamed potatoes
Fruit and vegetable juice 200g black bean rice 2 10g
Rinse mushrooms 1 big bowl
Cold bean sprouts
Braised carp
80g bibimbap with cabbage, pickles and vegetables 140g.
Mung bean sprout soup 1 big bowl
Chinese Cabbage and Pickle 80g Continued Table
Breakfast, lunch and dinner, 200 ml low-fat milk on Sunday.
Watermelon 250g
200g of steamed pumpkin and 2 10/0g of black bean rice.
Stewed chicken with vegetables
Roasted laver
Braised carp
80g bibimbap with cabbage, pickles and vegetables 140g.
Mung bean sprout soup 1 big bowl
After three weeks, you will find that your bloated figure suddenly becomes so slim and your swollen eyelids seem to calm down overnight. Then you should understand what is at work!